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Wellness Unmasked: Holiday Mental Health Crisis: How Parents Can Protect Kids from Stress, Anxiety & Social Media


Author: iHeartPodcasts December 9, 2025 Duration: 14:47
Podcast episode
Wellness Unmasked: Holiday Mental Health Crisis: How Parents Can Protect Kids from Stress, Anxiety & Social Media
The Clay Travis and Buck Sexton Show

NewsCultureSocietySociety & Culture

In this episode, Dr. Nicole Saphier and parenting expert Holly Swenson explore the growing mental health crisis impacting children and adults—especially during the holiday season. They discuss the warning signs of emotional distress in kids, the powerful role social media plays in anxiety and depression, and why parental awareness has never been more critical. Holly shares insights from her work on conscious parenting, explaining how self-care, setting emotional boundaries, and creating calm at home can help families thrive. Plus, they reveal why boredom may actually be the secret to boosting creativity and resilience in today’s overwhelmed children. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.

Purchase Holly's Book - Stop, Drop, Grow, & Glow: Forming Deeper and More Joyful Connections with Yourself and Your Children

Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuck

See omnystudio.com/listener for privacy information.


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