How I Work On Balance in a Player's Shot

How I Work On Balance in a Player's Shot

Author: NBA Shooting Coach Dave Love November 18, 2025 Duration: 58:32

How I Work on Balance in a Player’s Shot
Balance isn’t stillness—it’s control of energy through the shot. In this episode I break down four kinds of balance I coach, the habits that stabilize them, and how I periodize balance work across a week and a season.

What we cover

  • Why balance matters: great shooters don’t eliminate motion; they direct it toward the rim and minimize negative energy.

  • The four balance problems I diagnose: Static, Transitional, Dynamic, and Reactive—each demands different constraints and drill design. 

  • Habits that travel: feet outside hips, athletic posture, engaged core—used as tools inside movement-rich tasks, not as static positions. 

  • Designing practice with PoST: when I live in Movement Coordination Training vs. Skill Adaptability Training (MV/CT/TBT) vs. Performance Training, and how I move non-linearly between them. 

Towards the end of the episode we have a listener question. We close with Hammer Action showing the push drill on video—how to use external pressure to force better energy direction and quick balance recovery.

Links & references


The art and science of a perfect jump shot is dissected on The Coach Dave Love Podcast. NBA Shooting Coach Dave Love moves beyond generic tips, partnering with host Matt Robertson to break down the evidence-based mechanics and mental frameworks that separate good shooters from great ones. This isn't just theory; it's practical knowledge drawn directly from the highest levels of the game. Conversations with a rotating roster of guests explore the nuanced realities of shooting development, from foundational footwork to the psychology of consistency under pressure. Each episode serves as a deep dive into the craft, offering listeners a unique blend of technical analysis and broader philosophical discussions about improvement. Whether you're a player, coach, or simply fascinated by basketball's most celebrated skill, this podcast provides a rare look inside the meticulous process of building a reliable shot. You'll hear Dave Love's firsthand insights, making complex concepts accessible and immediately applicable. The dialogue is grounded in real-world application, ensuring every discussion translates to tangible understanding on the court. Tune in for a thoughtful and detailed exploration of what it truly takes to master basketball's most essential skill.
Author: Language: en-us Episodes: 50

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