The Most Common Constraints I Use

The Most Common Constraints I Use

Author: NBA Shooting Coach Dave Love November 25, 2025 Duration: 51:08

In this episode of The Coach Dave Love Podcast, we dive into the concept of constraints — one of the most powerful tools in modern coaching and skill acquisition.

Dave breaks down:

  • What constraints actually are, and how they’re used in shooting development

  • The different types and intentions behind constraints (e.g., to afford, stabilize, perturb)

  • A list of the most common constraints Dave uses with NBA players and youth athletes alike

Whether you’re new to the Constraints-Led Approach (CLA) or looking to refine your application, this episode gives you real-world examples you can use immediately in your practices.

📽️ Related video: The Sandbox Analogy Explained

🎧 Want to have your question featured on the show? Record a voice note with your name, location, and coaching role, then email it to: podcast@coachdavelove.com


The art and science of a perfect jump shot is dissected on The Coach Dave Love Podcast. NBA Shooting Coach Dave Love moves beyond generic tips, partnering with host Matt Robertson to break down the evidence-based mechanics and mental frameworks that separate good shooters from great ones. This isn't just theory; it's practical knowledge drawn directly from the highest levels of the game. Conversations with a rotating roster of guests explore the nuanced realities of shooting development, from foundational footwork to the psychology of consistency under pressure. Each episode serves as a deep dive into the craft, offering listeners a unique blend of technical analysis and broader philosophical discussions about improvement. Whether you're a player, coach, or simply fascinated by basketball's most celebrated skill, this podcast provides a rare look inside the meticulous process of building a reliable shot. You'll hear Dave Love's firsthand insights, making complex concepts accessible and immediately applicable. The dialogue is grounded in real-world application, ensuring every discussion translates to tangible understanding on the court. Tune in for a thoughtful and detailed exploration of what it truly takes to master basketball's most essential skill.
Author: Language: en-us Episodes: 72

The Coach Dave Love Podcast
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