The Reality of the "Dip"

The Reality of the "Dip"

Author: NBA Shooting Coach Dave Love November 11, 2025 Duration: 58:29

In this episode of The Coach Dave Love Podcast, we dive into one of the most polarizing shooting mechanics in basketball: the Dip.

Once seen as a bad habit to eliminate, the pendulum has now swung in the opposite direction—some coaches actively teach it. But what's the science behind it? What are the trade-offs when players dip versus when they don’t? And how can coaches make informed decisions rather than rely on trends?

Dave and Matt explore:

  • What the dip does (and doesn't) accomplish from a physics perspective

  • How it fits within Dave’s Sandbox Analogy of shooting mechanics

  • How coaches can help players explore the dip more intentionally and effectively

Plus: we feature our first-ever listener question! Want to be next? Record a voice note with your name, location, and question and email it to: podcast@coachdavelove.com

Referenced blogs:


The art and science of a perfect jump shot is dissected on The Coach Dave Love Podcast. NBA Shooting Coach Dave Love moves beyond generic tips, partnering with host Matt Robertson to break down the evidence-based mechanics and mental frameworks that separate good shooters from great ones. This isn't just theory; it's practical knowledge drawn directly from the highest levels of the game. Conversations with a rotating roster of guests explore the nuanced realities of shooting development, from foundational footwork to the psychology of consistency under pressure. Each episode serves as a deep dive into the craft, offering listeners a unique blend of technical analysis and broader philosophical discussions about improvement. Whether you're a player, coach, or simply fascinated by basketball's most celebrated skill, this podcast provides a rare look inside the meticulous process of building a reliable shot. You'll hear Dave Love's firsthand insights, making complex concepts accessible and immediately applicable. The dialogue is grounded in real-world application, ensuring every discussion translates to tangible understanding on the court. Tune in for a thoughtful and detailed exploration of what it truly takes to master basketball's most essential skill.
Author: Language: en-us Episodes: 50

The Coach Dave Love Podcast
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