Fatigue After Concussion: The Emotional, Hormonal, and Physical Truth

Fatigue After Concussion: The Emotional, Hormonal, and Physical Truth

Author: Concussion Fix July 28, 2026 Duration: 27:29
Episode 49 If you are living with persistent concussion symptoms and feel exhausted no matter what you do, this episode is for you. Fatigue is one of the most common and most misunderstood symptoms in post-concussion syndrome. It is also one of the most layered. In Episode 49 of the Concussion Fix Podcast, Nikki Fraser sits down with Dr. Paul Hrkal and Melinda Krynen Hill to unpack many of the dimensions of PCS fatigue, from nutritional deficiencies and hormonal disruption to emotional exhaus...

Headaches that won't quit, the brain fog that lingers, the frustration of being told you should be "fine" when you're clearly not-The Concussion Fix Podcast is built for that reality. It moves beyond generic advice to address the stubborn, persistent symptoms that disrupt lives long after the initial injury. Guided by the direct experiences and questions from people in their care, hosts Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda break down the complexities of neuro-recovery into actionable steps. Each conversation is grounded in their clinical work, translating the latest insights from concussion and brain health specialists into practical tools you can use. You'll hear discussions on everything from vestibular rehab and nutrition's role in neural repair to the critical psychological hurdles of the healing process. This isn't about passive listening; it's about finding a sense of clarity and agency when the path forward feels unclear. Tuning into this podcast means accessing a blend of professional expertise and genuine empathy, all aimed at empowering your own journey back to wellness.
Author: Language: en-us Episodes: 50

The Concussion Fix Podcast
Podcast Episodes
Calm Your Nervous System Now: 3 Techniques for PCS [not-audio_url] [/not-audio_url]

Duration: 44:27
Episode 50 If you have ever felt like anxiety, overwhelm, or a racing nervous system is making your concussion symptoms worse, you are not alone. And you are not imagining it. In this episode, Melinda Krynen Hill guides…
Concussion In Kids: The Parent Role That Actually Helps [not-audio_url] [/not-audio_url]

Duration: 31:21
Episode 48 If your child is living with persistent concussion symptoms, you are probably doing everything you possibly can to help them heal. But what if some of that help is actually slowing their recovery down? In this…
How To Manage PCS Symptoms During A Heat Wave [not-audio_url] [/not-audio_url]

Duration: 22:18
Episode 47 Struggling with concussion symptoms every time the temperature rises? You are not imagining it, and you are not alone. In this episode of the Concussion Fix Podcast, Nikki Fraser sits down with Dr. Paul Hrkal…
PCS And Perimenopause: What Every Woman Should Know [not-audio_url] [/not-audio_url]

Duration: 17:04
Episode 46 Are your concussion symptoms getting worse and you can't figure out why? If you're a woman in your 40s or 50s, hormones might be the missing piece of your recovery puzzle. In this episode of the Concussion Fix…
Can't Sleep After a Concussion? These 3 Tips Actually Work [not-audio_url] [/not-audio_url]

Duration: 27:05
Episode 45 Nikki Fraser sits down with Dr. Paul Hrkal, ND, to unpack one of the most common and frustrating symptoms after a concussion: sleep disruption. If you've been lying awake at 3am wondering why your brain just w…
The Gut-Brain Connection: How IBS & SIBO Affect Concussion Recovery [not-audio_url] [/not-audio_url]

Duration: 32:21
Episode 43 Did you know your gut is disrupted within 3 hours of a concussion? If you're dealing with persistent concussion symptoms, brain fog, bloating, food sensitivities, constipation, or diarrhea, your gut health may…
Should You Take Advil Or Tylenol For Post-Concussion Symptoms? [not-audio_url] [/not-audio_url]

Duration: 27:42
Episode 42 This week’s podcast episode addresses whether Tylenol and Advil should be used during Persistent Concussion Syndrome (PCS) recovery. Key Points: Tylenol depletes glutathione, a crucial neuroprotective substanc…