#693: Change Who You Are Using Neuroplasticity

#693: Change Who You Are Using Neuroplasticity

Author: Trish Blackwell March 3, 2026 Duration: 29:50

 

What if you're not stuck with the personality, habits, or patterns you have right now?

 

What if the version of you that feels anxious, insecure, inconsistent, or held back… isn't permanent — just practiced?

 

In this episode, we're diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want.

 

Because real change doesn't happen by trying harder.

 

It happens by becoming someone new.

 

You'll learn:

  • What neuroplasticity really means (in simple terms)
  • Why most people struggle to change — even when they're motivated
  • How identity drives behavior more than willpower ever will
  • The step-by-step process to rewire your brain on purpose
  • How to practice becoming the confident, decisive, grounded version of yourself
  • Signs your brain is actually changing (even if it feels uncomfortable)

 

If you've ever felt stuck in your own patterns or frustrated that you "know what to do" but aren't doing it, this episode will show you why — and what to do instead.

 

Because you are not fixed.

 

You are trainable.

 

And the most powerful transformation starts with changing who you believe you are.

 

✨ At the end of this episode, I'll also share how you can work with me inside my brand-new 90-Day Identity Shift Experience — a deep coaching journey designed to help you rewire your beliefs, rebuild your self-concept, and become the person you know you're meant to be

If this episode resonates, share it with a friend who's ready for a reinvention season 💛

 

⬇️ RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️  www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!) 

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

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🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.


It's a quiet, persistent feeling that you're not quite measuring up, even when everything looks fine on the outside. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity speaks directly into that space. Hosted by Trish Blackwell, a seasoned confidence coach, these conversations are for anyone-particularly women-who are tired of their own inner critic holding them back from the purpose they sense is within them. You’ll find practical coaching strategies here, but also a deeper, integrated perspective that weaves together mindset work with spiritual grounding. Episodes tackle the very real cycles of overthinking and self-doubt, offering actionable tips to break free and build a more resilient, authentic sense of self. Trish’s approach is both compassionate and direct, guiding you to move from a place of insecurity to one of courageous action. This isn't about a superficial fix; it's about aligning your inner world with your faith and potential. Tuning into this podcast feels like a coaching session blended with a heartfelt talk, all aimed at helping you silence the noise of not-enoughness and step into the confidence you were meant to live with.
Author: Language: English Episodes: 100

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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