#703: Negative Imagination v. Positive Imagination

#703: Negative Imagination v. Positive Imagination

Author: Trish Blackwell May 12, 2026 Duration: 29:51

Why your brain keeps rehearsing fear — and how to retrain it for confidence.

Most people don't realize this:

They are using their imagination against themselves all day long.

They imagine:

  • rejection
  • embarrassment
  • failure
  • awkwardness
  • disappointment
  • people judging them

And then they wonder why they feel anxious, hesitant, emotionally exhausted, and stuck in overthinking.

In this episode, we're unpacking:

  • what "negative imagination" actually is
  • why high achievers are especially vulnerable to it
  • how your brain accidentally rehearses fear
  • and how to intentionally train positive imagination instead

Because confidence isn't just about what you DO.

It's about what your mind practices repeatedly before you ever take action.

This episode will help you:

  • stop mentally spiraling
  • catch catastrophic thinking faster
  • strengthen your self-trust
  • and train your brain to imagine possibility instead of fear

PLUS — I'll share how I personally use my new Reframe Engine AI tool to interrupt anxious thought spirals in real time and retrain my thinking within minutes instead of spending 45+ minutes stuck in overthinking loops.

If you're tired of your brain working against you…this episode is for you.

Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.


It's a quiet, persistent feeling that you're not quite measuring up, even when everything looks fine on the outside. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity speaks directly into that space. Hosted by Trish Blackwell, a seasoned confidence coach, these conversations are for anyone-particularly women-who are tired of their own inner critic holding them back from the purpose they sense is within them. You’ll find practical coaching strategies here, but also a deeper, integrated perspective that weaves together mindset work with spiritual grounding. Episodes tackle the very real cycles of overthinking and self-doubt, offering actionable tips to break free and build a more resilient, authentic sense of self. Trish’s approach is both compassionate and direct, guiding you to move from a place of insecurity to one of courageous action. This isn't about a superficial fix; it's about aligning your inner world with your faith and potential. Tuning into this podcast feels like a coaching session blended with a heartfelt talk, all aimed at helping you silence the noise of not-enoughness and step into the confidence you were meant to live with.
Author: Language: English Episodes: 100

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Podcast Episodes
#693: Change Who You Are Using Neuroplasticity [not-audio_url] [/not-audio_url]

Duration: 29:50
What if you're not stuck with the personality, habits, or patterns you have right now? What if the version of you that feels anxious, insecure, inconsistent, or held back… isn't permanent — just practiced? In this episod…
#692:About to Give Up? Listen to This First [not-audio_url] [/not-audio_url]

Duration: 23:44
Ever feel like you're doing all the right things… and nothing is working? You're showing up. You're trying. You're putting in effort. And yet… no breakthrough. No traction. No visible results. This episode is for the mom…
#691: Self-Consciousness Isn't the Problem—This Is [not-audio_url] [/not-audio_url]

Duration: 22:47
Self-consciousness isn't the real problem—it's just the symptom. In this episode, we're breaking down what's actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you're coming across.…
#690:  How to Stop​ Needing to Prov​e Yourself [not-audio_url] [/not-audio_url]

Duration: 26:24
So much of what we do is driven by the quiet pressure to be impressive... To sound smart. To be liked and popular. To justify our choices. To prove that we're doing enough—or that we belong. In this episode, we explore h…
#689: Failure Isn't the Problem — Your Definition Is [not-audio_url] [/not-audio_url]

Duration: 23:21
Failure has been taught all wrong. Most people think failure means something went wrong—that it's proof they weren't good enough, ready enough, or capable enough. And that belief quietly keeps them stuck. In this episode…
#688: Intimidated by Some People? Do This to Stay Confident [not-audio_url] [/not-audio_url]

Duration: 23:35
Do you struggle with confidence around intimidating people—like powerful leaders, confident coworkers, outspoken friends, or people who seem "ahead" of you? In this episode, confidence coach Trish Blackwell breaks down h…
#687: This Is Why You Haven't Seen Results Yet [not-audio_url] [/not-audio_url]

Duration: 22:04
When results feel invisible, it's easy to stop believing in yourself — and that's usually the moment people quit. In this episode, we're talking about why effort always matters, how belief is trained (not hoped for), and…
#685: How to Stop Replaying Conversations in Your Head [not-audio_url] [/not-audio_url]

Duration: 28:10
Do you constantly replay conversations in your head and overanalyze what you said, how you sounded, or how you were perceived? That post-conversation spiral is one of the fastest ways to drain your confidence and peace.…
#684: The Questions That Will Shape Your Next Year [not-audio_url] [/not-audio_url]

Duration: 27:52
Most people don't need better goals — they need better questions. The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you…