#717: Circular Thinking: How to Stop the Loop

#717: Circular Thinking: How to Stop the Loop

Author: Trish Blackwell August 18, 2026 Duration: 27:36

Are you actually solving the problem—or just thinking about it in circles?

Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if they're upset? What if this means something bigger?

Before you know it, you're not responding to what actually happened. You're responding to every possible interpretation of what happened.

In this episode, I'm teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop.

 

You'll learn how to identify what you actually know, recognize the stories your brain is spinning, stop trying to solve possibilities as if they're problems, and deliberately choose the interpretation you want to move forward with.

Because you don't need more thinking.

You need to know when you've thought about something enough.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:

www.trishblackwell.com/90day

1:1 Coaching:

www.trishblackwell.com/coaching


It's a quiet, persistent feeling that you're not quite measuring up, even when everything looks fine on the outside. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity speaks directly into that space. Hosted by Trish Blackwell, a seasoned confidence coach, these conversations are for anyone-particularly women-who are tired of their own inner critic holding them back from the purpose they sense is within them. You’ll find practical coaching strategies here, but also a deeper, integrated perspective that weaves together mindset work with spiritual grounding. Episodes tackle the very real cycles of overthinking and self-doubt, offering actionable tips to break free and build a more resilient, authentic sense of self. Trish’s approach is both compassionate and direct, guiding you to move from a place of insecurity to one of courageous action. This isn't about a superficial fix; it's about aligning your inner world with your faith and potential. Tuning into this podcast feels like a coaching session blended with a heartfelt talk, all aimed at helping you silence the noise of not-enoughness and step into the confidence you were meant to live with.
Author: Language: English Episodes: 50

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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