#522: Healthy Aging with Dr. Elizabeth Eckstrom

#522: Healthy Aging with Dr. Elizabeth Eckstrom

Author: The Curbsiders Internal Medicine Podcast April 20, 2026 Duration: 1:19:56

Join us as we explore practical, evidence-based strategies to help patients age with strength and confidence, and navigate the transition into retirement. We’re joined by Dr. Elizabeth Eckstrom (Oregon Health & Science University)!

Claim CME for this episode at curbsiders.vcuhealth.org!

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Show Segments

  • Intro
  • Case
  • Navigating Retirement
  • Staying Physically Active
  • Benefits of Tai Chi
  • Nutrition
  • Mobility limitations/chronic pain
  • Osteoporosis
  • Anti-aging/memory supplements 
  • Community Resources 
  • Outro

Credits

  • Written and Produced by: Ashlee Randolph DO, Rachel Miller MD
  • Show Notes, infographic, cover art: Ashlee Randolph DO, Rachel Miller MD
  • Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP   
  • Reviewer: Leah Witt, MD
  • Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP
  • Technical Production: PodPaste
  • Guest: Elizabeth Eckstrom MD, MPH


Disclosures

Dr. Elizabeth Eckstrom reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. 

The production of this episode was supported by the Penn Geriatrics AGE-SMART Geriatric Workforce Enhancement Grant. This podcast content is solely the responsibility of the authors and does not necessarily represent the official views of the Health Resources and Services Administration or the U.S. Department of Health and Human Services. 


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Tune in to The Curbsiders Internal Medicine Podcast for a direct line to practical clinical knowledge and the ever-evolving art of patient care. This isn't a dry lecture series; it's a dynamic conversation among practicing physicians who break down complex topics into actionable insights you can use. Each episode delves into the nuances of internal medicine, from managing common chronic conditions to interpreting the latest guidelines and navigating diagnostic dilemmas. You'll hear honest discussions about challenges at the bedside, evidence-based debates, and expert interviews that go beyond textbook summaries to reveal how medicine works in the real world. The podcast serves as both a continuing education resource and a professional companion, offering thoughtful analysis and clinical pearls that resonate whether you're a seasoned hospitalist, a resident in training, or a primary care provider. The focus is consistently on deepening understanding and improving daily practice, making the rounds or the clinic day feel a little less daunting and a lot more informed. Listen for a blend of curiosity, camaraderie, and a genuine commitment to mastering the craft of medicine, all delivered through engaging dialogue that feels like consulting with a trusted colleague.
Author: Language: English Episodes: 100

The Curbsiders Internal Medicine Podcast
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