The Dan John Podcast

There’s a certain kind of wisdom that only comes from decades spent both under the bar and in the classroom, and that’s exactly what you’ll find on The Dan John Podcast. These are wide-ranging, often philosophical conversations that start with strength, health, or fitness and inevitably wander into life, coaching, and whatever else feels relevant. Dan’s unique perspective is forged from a lifetime with one foot in the gritty world of lifting and throwing-as an All-American discus thrower and a record-holding competitor in Olympic lifting, Highland Games, and the Weight Pentathlon-and the other in thoughtful academia. With over 40 years of coaching experience and 14 books to his name, he doesn’t just offer quick tips; he explores the principles that underpin lasting progress and a well-lived life. Tuning into this podcast feels like pulling up a chair for a chat with a profoundly knowledgeable yet deeply practical friend. You’ll hear stories from the trenches of high-level sport, straightforward advice for everyday athletes, and discussions that challenge conventional fitness narratives, all delivered with Dan’s characteristic blend of humility and insight. It’s a consistent source of clarity in a noisy health and fitness landscape.