GVO Episode 4: Being More Human w/Ellen Renk

GVO Episode 4: Being More Human w/Ellen Renk

Author: Michael Vespa February 19, 2019 Duration: 57:17

This episode gets REAL! 


This episode is Ellen Renk interviewing Michael getting deep into what extreme loss and defeat can bring to true growth. 


On this episode Ellen asks Michael to some real question on what has lead to the change and growth of Ruthless In Pursuit and the tough journey that has lead to such a beautiful reflection of being able to share pain and experience and turn it into value and love. 


If you are someone that is struggling to see the otherside of the dark moments this will help share what can happen when we are forced to see how we can come out the other side. 


Hosted by Michael Vespa, The Deep End is a personal audio space dedicated to the ongoing project of becoming a better person. This isn't about grand theories or abstract advice; it's a grounded, weekly and monthly conversation that wades into the real stuff of everyday life. You'll hear honest reflections on setting meaningful goals, navigating personal health, and the complexities of relationships. The discussions are intentionally uncomplicated and open, mirroring the process of figuring things out as they happen. Michael frames his journey through the specific roles he occupies-as a man, a husband, a father, and a friend-offering a relatable lens for anyone engaged in their own growth. Tuning into this podcast feels less like attending a lecture and more like overhearing a thoughtful, ongoing dialogue with oneself. It’s for those who appreciate candid talk about the continuous effort to improve, understanding that the most profound lessons often come from simply diving into the deep end of our own experiences.
Author: Language: English Episodes: 50

The Deep End
Podcast Episodes
The Deep End Ep 4: Creating Connection Part 1 [not-audio_url] [/not-audio_url]

Duration: 37:27
We are BACK! Life comes first and we had some time away each moving through our own stuff in life. On this episode Robert and I reflect on some things from our athlete camp and then reflect on the human connections made…
On The Road: Crossfit Games w/Ed Haynes [not-audio_url] [/not-audio_url]

Duration: 36:00
The 2019 Crossfit Games brought huge pile of emotions for both the veteran and the rookie alike. From large cuts, to a moving leaderboard, to even just a new feel to the landscape. I had a chance to sit down with Ed Hayn…
The Deep End Ep 3: Passion & Privilege [not-audio_url] [/not-audio_url]

Duration: 1:01:09
YO! This episode we cracking open our thoughts on what it means to find "Passion", is it something we grow toward or just something we wait for fate to give us? Is there a middle ground? An answer? No Idea. And what is P…
The Deep End Ep 2: What does it mean to be a Man? [not-audio_url] [/not-audio_url]

Duration: 1:10:20
How do you define being a "Man"? In 2019 that can be a really tough item to define or process. In this episode Robert and I don't try to come up with a universal definition but instead share the stages of our own lives o…
The Deep End | Ep 1 w/Rob “Zaddy” [not-audio_url] [/not-audio_url]

Duration: 59:47
This is FIRE! New segment coming at you every Monday! We talk life, what we have fucked up, what we have learned and how we now look at the world.
GVO Episode 11: "Going Right" w/Logan Gelbrich [not-audio_url] [/not-audio_url]

Duration: 1:04:37
We live in a current situation where the obstacle truly is the way, but rather than blast through that to see the prize on the other side we opt to play it safe and go the route of certainty. What is that was really all…
GVO Episode 10: Steering the Ship [not-audio_url] [/not-audio_url]

Duration: 9:09
Does "being present", "living in the moment" always benefit us the best? Or is it causing us to tunnel vision in chaotic moments? Being present is a great tool when it is aligned with the goal and purpose of who we want…
GVO Episode 9: Living Your Truth [not-audio_url] [/not-audio_url]

Duration: 19:17
Courage without action is fear. Live your truth. Live bravely. Love boldly.
GVO Episode 8: Penny on the Dollar [not-audio_url] [/not-audio_url]

Duration: 8:13
Commitment: Do you ever feel like you are overwhelmed by the things you set out to "commit" to? Do you often get into the mix and then "logic" takes over and you back out or give up? Lets see if we can just change our mi…
GVO Episode 7: Resist the Hate [not-audio_url] [/not-audio_url]

Duration: 8:52
Coffee, Check! Breakfast, Check! Sitting down to layout my Monday thoughts! "Resist the temptation to hate.", a phrase that has stuck out HARD to me over the last week. Listen with me as I share what this has meant to me…