ON THE ROAD SERIES: "Courage"

ON THE ROAD SERIES: "Courage"

Author: Michael Vespa May 23, 2018 Duration: 56:56
Relationships. These can be one of the most overlooked pieces of the puzzle within coaching. The staff and team here at CF Kingfield have always put that foot forward in finding the connection first and then the technique second, and now it is allowing them to truly put themselves on the map within Minnesota and National stage of Weightlifting, Fitness, Culture, and Coaching. We hope you enjoy this episode the way we did.

Hosted by Michael Vespa, The Deep End is a personal audio space dedicated to the ongoing project of becoming a better person. This isn't about grand theories or abstract advice; it's a grounded, weekly and monthly conversation that wades into the real stuff of everyday life. You'll hear honest reflections on setting meaningful goals, navigating personal health, and the complexities of relationships. The discussions are intentionally uncomplicated and open, mirroring the process of figuring things out as they happen. Michael frames his journey through the specific roles he occupies-as a man, a husband, a father, and a friend-offering a relatable lens for anyone engaged in their own growth. Tuning into this podcast feels less like attending a lecture and more like overhearing a thoughtful, ongoing dialogue with oneself. It’s for those who appreciate candid talk about the continuous effort to improve, understanding that the most profound lessons often come from simply diving into the deep end of our own experiences.
Author: Language: English Episodes: 50

The Deep End
Podcast Episodes
The Weekly #4 [not-audio_url] [/not-audio_url]

Duration: 25:33
Happy Monday! Have you ever felt trapped by "what if?", the fear that maybe something isn't perfect? We all go through that. Check-in with what is happening this week.
The Weekly #3 [not-audio_url] [/not-audio_url]

Duration: 28:48
Happy Monday! Checking back in with all of you. Following up on how all of my "deliverables" went from last week to stay the course of accountability. Sharing what it has meant for me to come into my own and my superpowe…
The Weekly: The Deliverables [not-audio_url] [/not-audio_url]

Duration: 24:34
Happy Monday! Thank you for joining us as we share the Weekly Deliverables. Sharing what the targets are for the week and see if you can work past the "Broken Thumb". Thank you
REBIRTH: We are back! [not-audio_url] [/not-audio_url]

Duration: 28:43
We walked away, but now we are stepping back in. The Deep End is here, in new format. The goal is to check in weekly in some short episodes and then expand for a longer monthly episode with a guest and or friend. This we…
Body By Mike [not-audio_url] [/not-audio_url]

Duration: 1:08:36
Hey ya'll! I had taken my dad out to dinner and on the drive home we started talking about his career and body building etc. I really liked some of the things so I asked him if we could just record an episode together. I…
The Deep End EP 9: Building Leaders [not-audio_url] [/not-audio_url]

Duration: 1:00:40
Building Leaders, This topic is coming more to the forefront of a lot of thought and training in many industries. We are starting to see a huge shift and swing toward employees and growing teams through nurturing culture…
The Deep End: What is Diet? Do you have one? Part 1 [not-audio_url] [/not-audio_url]

Duration: 41:15
Hey family! When you think of the term or word "Diet" what comes to mind? Is it something for health? Does it bring mixed bags of fear or emotion? Is it something that is a Fad? Where does it fall within the spectrum of…
The Deep End Ep 7: Resistance [not-audio_url] [/not-audio_url]

Duration: 49:33
WELCOME WELCOME!! This week we are a trio!! Miranda DeMark joins Rob & I in our thoughts and talk. Resistance - Where does it come from? Is it from fear? The external? When you meet resistance what do you do? Is it posit…
The Deep End Ep 6: "Leading with Love" [not-audio_url] [/not-audio_url]

Duration: 41:33
Whats up fam?! On this episode we get to jam with an amazing Woman, Mother, Wife, and Business owner Meg one of the Co-Founders of The Choice Co Meg and I get down into the weeds on finding self love, our internal streng…
The Deep End Ep 5: Creating Connection Part 2 [not-audio_url] [/not-audio_url]

Duration: 44:09
Hey Fam! You are joining us this week as Rob & I connect with our friend Rachel on part 2 of this series. In this episode we share with each other some simples steps and maybe even practices that we feel can make connect…