S1 EP 06: Pain relief and coping mechanisms for labour

S1 EP 06: Pain relief and coping mechanisms for labour

Author: The Dungaree Doula November 18, 2022 Duration: 33:05

Welcome to The Doula's Guide To... Podcast, season 1, episode 6 pharmacological and non pharmacological pain relief and coping mechanisms for labour! In this episode we'll be talking about the different things you may be offered to help deal with the sensations of labour as well as the things you can try to help you cope with your contractions. From epidurals to aromatherapy, we cover it all and delve deep into the pros, cons, risks and benefits of each option.

Link mentioned in the episode:

STUDY: Women’s experiences of pharmacological and non-pharmacological pain relief methods for labour and childbirth: a qualitative systematic review - https://evidence.nihr.ac.uk/alert/better-pain-relief-for-women-in-labour/

Hip squeeze video: https://www.youtube.com/watch?v=zYcOl0G_Ltw

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Meg, known as The Dungaree Doula, brings her distinctive Hull accent and a wealth of hands-on experience to every episode of The Doula's Guide to... Preparing For Your Birth. As a practicing doula and hypnobirthing teacher, she’s a self-confessed nerd for all things related to birth and parenting, offering support that extends from pregnancy through birth and far into the journey beyond. This podcast is built for those who crave moving past surface-level advice and into the practical, often unspoken details that truly matter. You’ll find Meg tackling the nitty-gritty topics that generate the most curiosity and anxiety, providing clear, grounded answers to your most pressing questions. The conversations here are designed to empower and inform, stripping away jargon and focusing on what you actually want to know. Whether you're seeking clarity on hypnobirthing techniques, understanding your options, or simply wanting to feel more prepared and less alone, this space is for you. Each episode feels like a chat with a knowledgeable, down-to-earth friend who’s genuinely invested in your experience. Tune in to build confidence and gather practical insights for one of life’s most significant transitions.
Author: Language: en-us Episodes: 79

The Doula's Guide to... Preparing For Your Birth
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