S1 EP 21: Releasing fear during pregnancy - why & how? An ongoing exercise to practice and a guided relaxation

S1 EP 21: Releasing fear during pregnancy - why & how? An ongoing exercise to practice and a guided relaxation

Author: The Dungaree Doula April 21, 2023 Duration: 26:11

Welcome to The Doula's Guide To... Podcast, season 1 episode 21, all about releasing fear during pregnancy. We'll chat about why this is important, touch on how you can do it and then I'll guide you through how to do a fear release exercise which you can practice throughout your pregnancy. We'll end with another absolutely delicious guided relaxation entitled "Release for Birth Confidence and Calmness" for you to relax, connect and bond with your baby as you prepare to meet them Earthside. This guided relaxation is suitable for any stage of pregnancy and can be built in to your weekly routine as you journey through pregnancy. I really hope you enjoy, if you love it and would like to hear more then please do let me know as I will record more! The script is written by Danielle Freshwater, shared copyright free for hypnobirthing and antenatal practitioners. Some words and parts of the script have been edited by myself.

Links mentioned in the episode:

Positive Daily Affirmations: Is There Science Behind It? - click here to read

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Meg, known as The Dungaree Doula, brings her distinctive Hull accent and a wealth of hands-on experience to every episode of The Doula's Guide to... Preparing For Your Birth. As a practicing doula and hypnobirthing teacher, she’s a self-confessed nerd for all things related to birth and parenting, offering support that extends from pregnancy through birth and far into the journey beyond. This podcast is built for those who crave moving past surface-level advice and into the practical, often unspoken details that truly matter. You’ll find Meg tackling the nitty-gritty topics that generate the most curiosity and anxiety, providing clear, grounded answers to your most pressing questions. The conversations here are designed to empower and inform, stripping away jargon and focusing on what you actually want to know. Whether you're seeking clarity on hypnobirthing techniques, understanding your options, or simply wanting to feel more prepared and less alone, this space is for you. Each episode feels like a chat with a knowledgeable, down-to-earth friend who’s genuinely invested in your experience. Tune in to build confidence and gather practical insights for one of life’s most significant transitions.
Author: Language: en-us Episodes: 79

The Doula's Guide to... Preparing For Your Birth
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