From Burnout to Balance: Mastering Stress with the CALM Process Lolita Guarin | Amb. Elisha

From Burnout to Balance: Mastering Stress with the CALM Process Lolita Guarin | Amb. Elisha

Author: Elisha Arowojobe | Spiritual Growth & Emotional Intelligence March 28, 2026 Duration: 27:03
Amb. Elisha hosts Lolita Guarin for a deeply powerful conversation on stress, healing, and transforming pain into purpose. From surviving a high-stress life to creating a proven framework for inner peace, Lolita shares how anyone can regain control and live with clarity. 🎙️ In this episode: 🌍 Lolita’s journey from Lithuania to building a life in a new country ⚠️ The hidden cost of overworking, people-pleasing, and chronic stress 🧠 How childhood experiences shape adult stress patterns 💥 The wake-up call that nearly cost her life—and changed everything 🌿 Why surface-level stress solutions aren’t enough 🛠️ The truth about burnout, anxiety, and constantly “pushing through” 📖 Introduction to the CALM Process and how it simplifies stress management 🧩 Understanding control, acceptance, and intentional action in stressful moments ❤️ Why self-awareness and self-kindness are essential for healing 💡 Key Takeaway: Stress isn’t just about what’s happening around you—it’s about how you respond to it. When you learn to pause, reflect, and take intentional action, you regain control of your life instead of reacting to it. 🔗 Connect with Lolita Guarin:https://beamazingyou.lpages.co/book-a-session/ Want to be a guest on The Elisha Show (formerly WITneSSes) ?Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/Theelishashow

Hosted by spiritual leader and transformational speaker Elisha Arowojobe, The Elisha Show creates a space for meaningful conversations about personal growth. This podcast moves beyond simple self-improvement tips, weaving together themes of spiritual growth and personal transformation through honest dialogue. Elisha guides discussions that explore how inner development impacts every facet of life, from emotional well-being to professional pursuits. The episodes often feature inspiring guests who bring diverse perspectives and real-world experiences to the table, offering listeners relatable stories and practical insights. Ranked among the top 2% of podcasts globally, it has cultivated a dedicated audience of purpose-driven individuals. Tuning in, you’ll find a blend of reflective solo episodes and engaging interviews, all aimed at fostering a deeper understanding of one's journey. The overall feel is less of a lecture and more of a companionable guide for those committed to evolving into their best selves. It’s this authentic approach to life’s big questions that makes the podcast a resource for anyone looking to navigate their path with greater intention and clarity.
Author: Language: English Episodes: 100

The Elisha Show: Purpose Driven Life & Growth Insights
Podcast Episodes
The Silent Collapse of Strong Men; Trevor Stevenson | With Amb. Elisha [not-audio_url] [/not-audio_url]

Duration: 24:58
On The Elisha Show, Amb. Elisha sits with Trevor Stevenson, a leadership coach and Guinness World Record holder who helps men rediscover emotional strength, self awareness, and authentic leadership. Trevor shares how gro…
When Fear Breaks You Open to Purpose; Merry Korn | With Amb. Elisha [not-audio_url] [/not-audio_url]

Duration: 20:06
On The Elisha Show, Amb. Elisha sits with Merry Korn, a leader who transformed one of the darkest moments of her life into a mission that impacted thousands. After being fired at 46 and facing deep uncertainty, Merry tur…

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