The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Hosted by systems designer and health consultant Jason Moore, The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self digs into the practical side of optimizing your body. It moves beyond theory to focus on uncommon, actionable methods you can actually use. The core of the conversation is often Heart Rate Variability-a key biomarker-but the discussions range widely across the entire landscape of biohacking and the quantified self movement. You’ll hear from a diverse roster of world-class doctors, coaches, and athletes who share not just the latest research from labs and field studies, but the real-world "tricks" and protocols that deliver the best results. One episode might feature a deep dive with the President of the American Functional Medicine Association, while another breaks down an elite athlete's recovery routine. This podcast is for anyone tired of generic advice and eager to understand the precise data and systems behind peak health and performance. Each conversation is geared toward giving you the knowledge to experiment and implement changes that make a measurable difference in your own life.