673. This Is What Embodiment Coaching Sounds Like - Live Session With Mark Walsh

673. This Is What Embodiment Coaching Sounds Like - Live Session With Mark Walsh

Author: Mark Walsh February 6, 2025 Duration: 39:57

Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You're not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I'll break down the Four Regulations Model - a simple yet powerful framework for resilience, well-being, and actually feeling human again.

We'll dive into the four key elements: self-regulation, co-regulation, eco-regulation, and a sense of higher purpose - or, in plain English, how to chill out, connect with others, get outside, and remember why the hell we're here. Expect practical insights, real talk, and a few laughs along the way as we explore how to bring more balance, meaning, and embodied wisdom into daily life.

Whether you're a coach, a seeker, or just someone who wants to feel a little less frazzled, this episode is for you.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

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As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

 


For seven years, The Embodiment Coaching Podcast has been a gathering place for a curious community. Host Mark Walsh sits down each week with pioneering thinkers and practitioners from across the globe, exploring the profound intelligence of the human system. While it’s essential listening for coaches and embodiment teachers, this series truly speaks to anyone who senses the body is far more than just a vehicle for the brain. Conversations flow naturally through a rich landscape of topics-from the practicalities of coaching and the subtlet of somatics to the grounded wisdom found in martial arts, yoga, and various movement practices. You’ll also find deep dives into mindfulness, meditation, and trauma-informed approaches, all discussed with a light-hearted and accessible tone. The focus remains on tangible, real-world application, stripping away unnecessary jargon. Tuning into this podcast feels like joining a thoughtful, ongoing dialogue where theory meets practice, offering insights you can feel in your bones and apply in your daily life. Mark’s genuine curiosity and the diverse range of guests ensure that every episode brings a fresh perspective on what it means to live fully in our skin.
Author: Language: English Episodes: 100

The Embodiment Coaching Podcast
Podcast Episodes
678. How To Be Intimate - With Christina Dohr [not-audio_url] [/not-audio_url]

Duration: 56:00
Embodiment coach Christina Dohr joins me to drop some serious wisdom on intimacy, boundaries, and how to make relationships actually work. From aikido to dance and eye gazing, we dive into how these practices show up in…
676. The Four Desires: A Path to Fulfillment - with Rod Stryker [not-audio_url] [/not-audio_url]

Duration: 59:48
Renowned yoga teacher Rod Stryker joins me to explore what yoga truly is—and what it isn't. Beyond just stretching and fitness, we dive into the deeper purpose of yoga, the spiritual hunger many feel, and how modern yoga…
675. The Depths of Healing Core Wounds - With Joshua Wenner [not-audio_url] [/not-audio_url]

Duration: 49:52
In this powerful episode, I sit down with Joshua Wenner, a relationship coach specializing in nervous system well-being, somatic healing, and grief work. Joshua opens up about his personal journey through love, loss, and…
672. What Are You Living For? Rethinking Meaning in the Modern World [not-audio_url] [/not-audio_url]

Duration: 35:16
Join me, Mark Walsh, for a deep dive into meaning-making, taken from The Embodiment Festival in January 2025. In this session, I explore why so many of us feel lost in modern life and why meaning seems to be slipping thr…

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