732. What We Lose When We Stop Moving – with Erwan Le Corre

732. What We Lose When We Stop Moving – with Erwan Le Corre

Author: Mark Walsh September 2, 2025 Duration: 54:00

I had the chance to sit down with Erwan Le Corre, one of the leading voices in natural movement. We dug into why movement matters far beyond fitness, how our bodies are designed for adaptability, and what we lose when we stop moving the way humans evolved to.

Erwan also shares his passion for breath work, including his own record-breaking breath-hold training, and why breathing is just as fundamental as movement for resilience and health. We explore the difference between training for show and training for life, and how reconnecting with simple, natural practices can change the way you feel and perform every day.

This was a rich, practical, and inspiring conversation for anyone interested in movement, breath, and living more fully in their body.

Read more about Erwan's work here: https://movnat.com/

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Erwan Le Corre is the founder of MovNat, a physical education system based on natural movement. Born in France and now a U.S. citizen, he grew up exploring forests and rivers, developing an instinctive connection to nature and the body. Over the years, he trained in disciplines ranging from martial arts and Olympic lifting to climbing, running, and breath-hold diving. In 2008 he created MovNat to revive practical, adaptable human movement for modern life. Known for his world record in static apnea, Erwan teaches internationally, helping people rediscover strength, resilience, and freedom through natural movement.

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For seven years, The Embodiment Coaching Podcast has been a gathering place for a curious community. Host Mark Walsh sits down each week with pioneering thinkers and practitioners from across the globe, exploring the profound intelligence of the human system. While it’s essential listening for coaches and embodiment teachers, this series truly speaks to anyone who senses the body is far more than just a vehicle for the brain. Conversations flow naturally through a rich landscape of topics-from the practicalities of coaching and the subtlet of somatics to the grounded wisdom found in martial arts, yoga, and various movement practices. You’ll also find deep dives into mindfulness, meditation, and trauma-informed approaches, all discussed with a light-hearted and accessible tone. The focus remains on tangible, real-world application, stripping away unnecessary jargon. Tuning into this podcast feels like joining a thoughtful, ongoing dialogue where theory meets practice, offering insights you can feel in your bones and apply in your daily life. Mark’s genuine curiosity and the diverse range of guests ensure that every episode brings a fresh perspective on what it means to live fully in our skin.
Author: Language: English Episodes: 100

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