The 5 Habits of Hope: A key ingredient for growing executive function Ep 76

The 5 Habits of Hope: A key ingredient for growing executive function Ep 76

Author: Sarah Kesty, Brain Tools School February 7, 2026 Duration: 32:59
The Executive Function Podcast
HealthHealth & FitnessFitnessMental

Hey, Team!

Hope. It's a delicate friend. During our darkest times, it can feel so tiny and fragile. And when you're working on building executive function, hope is what carries you through testing out and adjusting strategies until you find the right fit.
Dr Julia Garcia joins us this week to teach us the Five Habits of Hope. My favorite hope-building strategy is to add "maybe" to my thoughts. "Maybe" this is getting better..."maybe" my strategy will work out. It doesn't feel too "toxic positivity" to me.
Let us know what resonates with you!

All my love,

Sarah


PS My book is out in the wild, and it's changing lives! Order Growing Executive Function at ⁠Solution Tree ⁠or on ⁠Amazon⁠.

I'm also training educators and organizations across this beautiful globe, and we're finding improving executive function is game-changing! If that sounds like what your school or organization needs, ⁠reach out⁠! Sarah at sarahkesty.com. About Dr Julia:

Dr. Julia Garcia is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. For nearly two decades, she has worked with educators, students, business leaders, and individuals facing life’s toughest moments—helping them break through fear, doubt, and hopelessness to build lasting habits of healing and hope.

Dr. Garcia weaves her real, lived experiences with behavioral science to create practical, transformative strategies for lasting change. Whether through her TEDx presentations, her interactive workshops, or her book The 5 Habits of Hope, Dr. Garcia’s mission remains the same: to prove that hope isn’t just something you feel—it’s something you practice, one habit at a time.

She additionally hosts a live-audience talk-show style podcast, The Journey with Dr. J, which blends conversation and poetry.


Website:

https://www.drjuliagarcia.com/

Social Media Links:

https://www.instagram.com/drjuliagarcia/

https://www.youtube.com/@DrJuliaGarcia


https://www.linkedin.com/in/drjuliagarcia/


Ever feel like your brain's filing system is in a state of permanent chaos, or that getting from an idea to action feels like an impossible maze? That's where executive function comes in-it's the mental toolkit we all use to manage our attention, organize our tasks, and plan our days. On The Executive Function Podcast, host Sarah Kesty from Brain Tools School moves beyond dry theory to offer genuinely helpful, fun, and effective strategies. Each episode feels like a practical conversation, whether you're looking to coach yourself through a project, support a teen struggling with organization, or help a child learn to manage their time. Sarah brings a palpable passion to the topic, sharing inspiration drawn from real-world experience with neurodivergence, ADHD, autism, and learning disabilities. This isn't about fixing what's broken; it's about building on strengths and discovering new ways to thrive in daily life. Tune in for a down-to-earth mix of brain science and actionable tips that make the challenges of executive function feel a bit less daunting and a lot more manageable. You'll find this podcast is a supportive resource for families and individuals alike, all delivered with a sense of warmth and understanding that makes complex concepts accessible.
Author: Language: English Episodes: 87

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