3 Key Training Levers For Runners Over 50 (Part 1)

Hosted by Coach Parry, The Faster Beyond 50 Podcast is a direct conversation for the experienced runner who knows their body is changing but refuses to let their goals slow down. This isn't about generic advice; it's a focused resource on the specific realities of training as an athlete over fifty. Each episode digs into practical strategies for intelligent recovery, because bouncing back stronger is the foundation for everything else. We tackle how to structure training to build resilience and avoid common aches, turning years of experience into a durable advantage. The discussions go beyond just logging miles, exploring how to adapt nutrition, mindset, and technique to sustain endurance and find new speed. Whether you're aiming for a personal best or simply want to enjoy pain-free runs for decades to come, this podcast provides the nuanced guidance you need. It’s a space where the wisdom of longevity meets actionable planning, all dedicated to helping you run stronger and feel better, regardless of the number on the birthday cake. Tune in for honest talks that respect your history in the sport while focusing squarely on your next finish line.