Expert Guest: Dr. Stephen Hussey

Expert Guest: Dr. Stephen Hussey

Author: The Fasting Method October 18, 2022 Duration: 37:40
The Fasting Method Podcast
HealthHealth & FitnessFitnessNutrition

Episode #49

In today's episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He's learned, discovered, and is sharing so many great things with us today from his book, Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters

Listen in as Megan and Nadia pick Dr. Hussey's brain on some questions about his book and work on:

  • Mitochondria, known as the "powerhouse of the cell"
  • Which is the most efficient source of fuel with less oxidative stress? Surprise! The heart prefers to burn fatty acids and ketones.
  • The diet-heart hypothesis and how we went from "original humans" who ate mostly a diet high in saturated fat to the current recommendations based on "bad science" which demonise fat
  • Stress and why this is THE MOST important topic according to Stephen - "Stress really DOES kill"
  • What labs to ask your doctor for to mitigate and assess heart risk

Dr. Stephen Hussey's links:

Website: https://www.resourceyourhealth.com/

Social Media: @DrStephenHussey

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod


For anyone navigating the world of intermittent fasting, sorting through the noise can be the hardest part. The Fasting Method Podcast cuts through that confusion with clarity and authority. Co-hosted by recognized experts Megan Ramos and Terri Lance, Ph.D., this podcast is built on a foundation of real science and practical application. The conversations here move beyond simplistic tips to explore the nuanced physiology of fasting, the psychological hurdles, and the sustainable strategies that lead to lasting health changes. You’ll hear detailed explorations of metabolic adaptation, hormone regulation, and the social complexities of changing one's eating patterns, all grounded in the hosts' extensive clinical and research experience. This is a space where listener questions drive the dialogue, making each episode a direct address to the real-world challenges people face. Tune in for a candid, evidence-based resource that treats fasting not as a trend, but as a deeply personal tool for wellness. The discussions on this podcast are designed to empower you with knowledge, demystify the process, and provide a supportive audio companion for your journey.
Author: Language: English Episodes: 258

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