Expert Guest: Eve Mayer

Expert Guest: Eve Mayer

Author: The Fasting Method January 31, 2023 Duration: 39:22
The Fasting Method Podcast
HealthHealth & FitnessFitnessNutrition

Episode #64 

In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane.  

Tune into join them for a catch-up and discussion of the highs and lows of the COVID-19 lockdown and where they are with their fasting and lifestyle today.

Links:

You can find the video series that follows Eve's supervised 10-day fast here: https://www.youtube.com/playlist?list=PLB5si9g1joQfif8I31rPux1jlTlDEU_8n

Learn More About Our Community: https://www.thefastingmethod.com

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.


For anyone navigating the world of intermittent fasting, sorting through the noise can be the hardest part. The Fasting Method Podcast cuts through that confusion with clarity and authority. Co-hosted by recognized experts Megan Ramos and Terri Lance, Ph.D., this podcast is built on a foundation of real science and practical application. The conversations here move beyond simplistic tips to explore the nuanced physiology of fasting, the psychological hurdles, and the sustainable strategies that lead to lasting health changes. You’ll hear detailed explorations of metabolic adaptation, hormone regulation, and the social complexities of changing one's eating patterns, all grounded in the hosts' extensive clinical and research experience. This is a space where listener questions drive the dialogue, making each episode a direct address to the real-world challenges people face. Tune in for a candid, evidence-based resource that treats fasting not as a trend, but as a deeply personal tool for wellness. The discussions on this podcast are designed to empower you with knowledge, demystify the process, and provide a supportive audio companion for your journey.
Author: Language: English Episodes: 258

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