From Client to Coach: Jamie Cipriani's TFM Journey

From Client to Coach: Jamie Cipriani's TFM Journey

Author: The Fasting Method July 31, 2025 Duration: 23:29

Episode #216

This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie's expanded role as a TFM Accountability Coach!
In this inspiring conversation, you'll get to know Jamie on a deeper level as she shares her personal journey, what led her to coaching, and how she supports clients in staying consistent, motivated, and aligned with their goals.

✨ If you've ever needed a little extra push, encouragement, or clarity on your path—Jamie's insights are not to be missed.

LINKS:

#157 Hot Topic: Parallel With Quitting Addictions

https://www.thefastingmethod.com/hot-topic-parallel-with-quitting-addictions/

#205 Hot Topic: Challenges in Our Own Journeys 

https://www.thefastingmethod.com/hot-topic-challenges-in-our-own-journeys/

 

👉 Take the first step! Book your free 15-minute intake assessment with Coach Jamie to explore how accountability coaching can work for you.

https://www.thefastingmethod.com/coaching/

Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching.

 

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

 

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Summary Timestamps

00:00 Intro

01:30 Jamie's journey

05:07 Jamie's meditation certification

08:12 Jamie's new role as an accountability coach

12:10 Sawubona - I see you

13:57 The value of having a coach who has experienced the same struggles as you

15:59 Jamie, the New Yorker!

20:30 How to work with Accountability Coach Jamie

 

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.


For anyone navigating the world of intermittent fasting, sorting through the noise can be the hardest part. The Fasting Method Podcast cuts through that confusion with clarity and authority. Co-hosted by recognized experts Megan Ramos and Terri Lance, Ph.D., this podcast is built on a foundation of real science and practical application. The conversations here move beyond simplistic tips to explore the nuanced physiology of fasting, the psychological hurdles, and the sustainable strategies that lead to lasting health changes. You’ll hear detailed explorations of metabolic adaptation, hormone regulation, and the social complexities of changing one's eating patterns, all grounded in the hosts' extensive clinical and research experience. This is a space where listener questions drive the dialogue, making each episode a direct address to the real-world challenges people face. Tune in for a candid, evidence-based resource that treats fasting not as a trend, but as a deeply personal tool for wellness. The discussions on this podcast are designed to empower you with knowledge, demystify the process, and provide a supportive audio companion for your journey.
Author: Language: English Episodes: 100

The Fasting Method Podcast
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