Guest Interview: Ben Azadi

Guest Interview: Ben Azadi

Author: The Fasting Method May 6, 2025 Duration: 43:18
The Fasting Method Podcast
HealthHealth & FitnessFitnessNutrition

Episode #203

In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat. 

They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.

 

Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung):

https://www.ketokamp.com/free-course

 

Ben's Links

Website: www.benazadi.com

Instagram: https://www.instagram.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/

Facebook: https://www.facebook.com/thebenazadi

YouTube: https://www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi

Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

 

Summary Timestamps

00:00 Intro

02:52 US Studies about Metabolic Health

04:07 Metabolic Freedom - Book Summary

07:21 Who Ben's Book is for

09:38 The Importance of Mindset

12:18 Psycho-Cybernetics

15:05 The Problems with Being a Sugar Burner

15:50 The Role of Insulin

17:00 Fasting Insulin and A1C Blood Tests

22:27 Simple Tips

24:34 One Tweak a Week

28:35 Obesogens

30:00 Diabetogens

30:51 Microplastics

33:11 Metabolic Rate

33:56 Fasting

40:10 Free Course + Interviews

 

 

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

 

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

 

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.


For anyone navigating the world of intermittent fasting, sorting through the noise can be the hardest part. The Fasting Method Podcast cuts through that confusion with clarity and authority. Co-hosted by recognized experts Megan Ramos and Terri Lance, Ph.D., this podcast is built on a foundation of real science and practical application. The conversations here move beyond simplistic tips to explore the nuanced physiology of fasting, the psychological hurdles, and the sustainable strategies that lead to lasting health changes. You’ll hear detailed explorations of metabolic adaptation, hormone regulation, and the social complexities of changing one's eating patterns, all grounded in the hosts' extensive clinical and research experience. This is a space where listener questions drive the dialogue, making each episode a direct address to the real-world challenges people face. Tune in for a candid, evidence-based resource that treats fasting not as a trend, but as a deeply personal tool for wellness. The discussions on this podcast are designed to empower you with knowledge, demystify the process, and provide a supportive audio companion for your journey.
Author: Language: English Episodes: 258

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