Knowing what to do isn't always the problem. Lasting change gets easier when who you're becoming and the systems around you begin working together.
Episode #270
🎙️ In this solo Turbo Talk episode, Coach Terri Lance explores why more knowledge, stricter rules and greater motivation often aren't what's missing when you know how to fast and eat well but still struggle to follow through consistently.
Most people begin by trying to change their behavior: fast for a certain number of hours, eat the right foods, attend more meetings or simply try harder. Terri explains why following a plan can produce temporary behavior without necessarily creating the deeper transformation needed to sustain it.
She starts with identity: instead of only asking what you should do, what changes when you ask, "Who am I becoming?" From there, Terri explores the shift from treating your body as something to control or make smaller to becoming someone who supports it, works with it and creates the conditions for better health.
The final piece is systems. Goals matter, but the routines, environment and structures surrounding you determine how much friction you face when life gets busy, stressful or tiring. Good systems don't remove personal responsibility—they reduce the number of difficult decisions your future self has to keep making.
Together, identity, your relationship with your body and supportive systems can turn consistency from a constant test of willpower into something that fits more naturally into the life you're building.
👉 What you'll learn
• Why knowing more doesn't necessarily lead to lasting change
• The difference between performing healthy behaviors and changing your identity
• How asking "Who am I becoming?" can change the way you approach fasting and nutrition
• Why each choice can reinforce the person you're becoming
• How to shift from forcing weight loss to supporting your body's health and function
• Why treating your body as a partner can change the goals you set
• How systems and environmental design reduce unnecessary friction
• Why structure can be an act of self-compassion rather than restriction
• How to build support for the tired, stressed or busy version of yourself
đź“ť Read the Transcript
You can read the transcript and explore more episodes of The Fasting Method Podcast here:
https://www.thefastingmethod.com/podcasts/
⚙️ Ready to Change Gears?
If you know what you should be doing but keep finding yourself caught between pushing harder and losing momentum, Terri's upcoming workshop takes this conversation into practical application.
Changing Gears: What Pace Do You Need as Summer Ends?
Coach Terri Lance
Terri will help you identify the gear you're currently in, recognize the emotional or practical friction affecting you, and decide what pace, support and intentional adjustment genuinely make sense next—without turning the end of summer into another all-or-nothing reset.
Also available in our August Workshop Collection:
What Is Your Gut Trying to Tell You?
Coach Lisa Chance
Explore the workshops:
https://www.thefastingmethod.com/workshops/
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Join our free Facebook group:
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🤝 Join The Fasting Method Community
Build your fasting knowledge, learn from experienced coaches and connect with people who understand the journey:
https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 When consistency stops feeling like a constant fight
00:32 Terri introduces the three connected pieces of lasting change
01:55 Why trying harder isn't solving the problem
02:47 Information versus transformation
03:00 Why changing behavior alone isn't enough
04:48 Healthy change starts with identity
05:14 Ask "Who am I becoming?"
07:09 Casting votes for the person you want to become
08:32 How identity begins changing your goals
09:38 Moving beyond "I need my body to get smaller"
11:35 What if the goal is helping your body function better?
12:51 Treating your body as a partner
14:17 How different goals create different choices
14:55 Why goals aren't enough without systems
16:45 Building structure around real life
17:27 Using your environment to make choices easier
18:04 What supportive systems can look like
20:43 Reducing friction instead of relying on willpower
21:25 The Thursday-night test of your system
22:32 Stop making your future self fight the same battle
23:04 Why structure can be self-compassion
25:00 Identity first, then behavior
26:00 Becoming someone who lives differently
27:01 Bringing identity, systems and results together
⚠️ Disclaimer
This podcast is for educational purposes only, and it is not to substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professionals before doing any fasting, changing your diet in any way, taking or adjusting any medications or supplements, or adopting any treatment plan for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Any information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
