Episode 19 - Sleep Habits & Why Financial Education Matters!

Episode 19 - Sleep Habits & Why Financial Education Matters!

Author: Jovin Harper & Serene Husseini November 27, 2022 Duration: 41:21
This week we discuss why good sleep is vital and reflect on how frustrating poor sleep can be! We also question how helpful sleep hygiene tips are if you're stressed or just not a good sleeper! Jovin also talks about the importance of financial education and how it really can save you money over time - why on earth they don’t teach this in schools is beyond us!! Hope you enjoy this episode! If you like it, please rate it and share it. And if you have any fitness or finance questions, ...

It’s easy to feel pulled in two directions: wanting to invest in your health while also building a secure financial future. The Fitness and Finance Podcast bridges that gap through the real-life partnership of Jovin Harper and Serene Husseini. Jovin, a former financial advisor, brings his focus on property investing to the table, while Serene draws from her high-level experience in bodybuilding and powerlifting, now working as a nutritionist who helps people reshape their relationship with food. Their conversations cut through the noise and hype that saturate both worlds. You’ll hear them unpack complicated topics, from investment strategies to sustainable eating habits, always grounded in their own experiences and missteps. This isn’t about quick fixes or get-rich-quick schemes; it’s a practical look at how thoughtful choices in one area of life can positively impact the other. Each episode of this podcast feels like a candid chat with two friends who have very different expertise but a shared goal: to help you sidestep the common pitfalls and build a life that’s truly well-rounded. Tune in for honest talk, personal anecdotes, and a refreshing lack of industry jargon.
Author: Language: en-gb Episodes: 27

The Fitness and Finance Podcast
Podcast Episodes
Episode 15 - IVF Round 2...Here we go again! [not-audio_url] [/not-audio_url]

Duration: 28:08
*TRIGGER WARNING*: IVF This is a short intro into what will be our second round of IVF! We reveal what the process will look like in a private clinic, how we made our final decison, discuss new test results and the chang…
Episode 13 - IVF Journey Continued! [not-audio_url] [/not-audio_url]

Duration: 48:22
*TRIGGER WARNING: IVF* In this episode, we talk about our experience of the procedures involved in IVF... the egg and sperm retrieval, the embryo transfer and then of course the dreaded two week wait. We talk about the e…
Episode 12 - Eating, Exercising & Fertility [not-audio_url] [/not-audio_url]

Duration: 37:00
This is a follow-up episode to share how we are adjusting nutrition & exercise to try and increase our chances of conception in the lead up to, and throughout the IVF process. It's all starting to feel very real with hor…
Episode 11 - Our IVF Journey Begins! [not-audio_url] [/not-audio_url]

Duration: 41:30
Join us for a discussion as we prepare for our first round of IVF! We talk about our reasons for opening up about it, what the process has been like up until now (with several rounds of assisted ovulation already behind…
Episode 9 - Hard Work Vs Talent & Inflation Explained [not-audio_url] [/not-audio_url]

Duration: 1:05:38
Join us as we delve into the big debate of talent versus hard work (and how genetics & luck play a role) for success - and the potentially bigger debate of choosing bathroom wall panels or tiles! Just joking. Time points…
Episode 8 - Experts, Egos and Critical Thinking [not-audio_url] [/not-audio_url]

Duration: 57:48
This week we have a big rant about experts and the problems with just accepting information that is presented to you. Jovin apologises for getting on his high horse but sometimes you just have to get it off your chest! 7…
Episode 7 - Body Image and Avoiding Weight Loss Fads [not-audio_url] [/not-audio_url]

Duration: 55:18
Join us as we delve into a discussion on body image - how negative body image affects us personally, and how we manage it. We also talk about the Instagram echo chamber, the importance of our circle, and reflect on the i…