EP | 763 - The Instagram Ban Epidemic: How to Avoid Restrictions and Never Lose Your Account | The Full Playbook |

EP | 763 - The Instagram Ban Epidemic: How to Avoid Restrictions and Never Lose Your Account | The Full Playbook |

Author: Erin Dimond and Jordan Dugger July 23, 2026 Duration: 17:38

DM Us "Unbanned" On Instagram For The Full Cheat Sheet Mentioned In Today's Episode

 

Three weeks ago I watched an account we'd spent years building start getting hit with restriction after restriction.

DMs blocked.

Links blocked. 

A post removed.

 Every few days, a new one. And here's the thing.

We hadn't done anything wrong.

If you've seen creators with hundreds of thousands of followers getting banned out of nowhere, this episode is the playbook I wish I'd had before it started happening to us.

 

Time Stamps:

 

(1:10) Avoid Getting Banned or Restricted

(2:45) DM "Unbanned" For Our Cheat Sheet

(4:30) Using VPN's

(6:20) Vary Your DM Responses

(7:37) What Happened To Us

(8:35) The Foundation and Team Access

(11:49) If You Get Restricted Do This

(14:15) Refuse To Give Up

(15:47) Final Thoughts

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🚀 Watch Our 3 Minute Video on How to Unlock An Extra $30k/Month In Your Online Fitness Coaching Business In Just 90 Days - Or We'll Coach You For Free!

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Erin Dimond and Jordan Dugger have built a seven-figure online coaching company, Transform 4Ever Systems, by focusing on more than just workouts. Their The Fitness Business Podcast with Erin Dimond and Jordan Dugger digs into that exact intersection where physical transformation meets entrepreneurial growth. Each episode feels like a candid conversation between two practitioners who are actively solving the complex problems fitness professionals face daily. You’ll hear them unpack the nuances of client communication, the psychology behind effective marketing, and the leadership strategies required to scale a coaching practice sustainably. This isn't a theoretical discussion; it's grounded in their real-world experience of building a successful brand from the ground up. While the core audience is fitness entrepreneurs and coaches, anyone with a serious interest in the business mechanics behind health and nutrition will find immense value. The dialogue moves seamlessly from the science of achieving physical results to the practical art of selling and influencing in a crowded market. Tuning into this podcast offers a direct line to the mindset and tactics used by operators who are in the trenches, making it a unique resource for those who want their passion for fitness to translate into a viable, impactful career. It’s for those who understand that changing a body and running a business are two sides of the same coin.
Author: Language: English Episodes: 50

The Fitness Business Podcast with Erin Dimond and Jordan Dugger
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