23 - Elizabeth Emery talks about the tangled web of issues in women's sports

23 - Elizabeth Emery talks about the tangled web of issues in women's sports

Author: Vegan Lifestyle Coach: Jenny Cheifetz May 22, 2024 Duration: 46:51

Elizabeth Emery is a former pro cyclist and host of Hear Her Sports podcast. For almost 8 years, she's interviewed female athletes and women in sports about breaking barriers, speaking up, and living with power and confidence in today's changing world. 

Her Notes from the Sidelines:

  1. It's a tangled web of issues in women's sports.
  2. Until women get in positions of power at athletic companies, the gear won't be designed and made to properly fit and honor women's bodies and needs.
  3. Lessons she's learned from her guests:
  4. In order to get more women's sports on air, when women's sports are available to watch , we must tune in. Women need to serve on boards and be CEOs. Let's buy merch! 
  5. Sports is a mirror for what's happening in the real world; it lets us talk about issues, like equity.
  6. Involvement in physical activity is an opportunity to learn about ourselves: our feelings about competition, beating someone, losing, being overpowered, and when the competitor is younger.
  7. It's less about being a gracious winner and more about how you be a good competitor without being a jerk and about being a good teammate.

BREATHWORK GIFT

Hear Her Sports Podcast
Jesse Diggins' episode
Elizabeth's website
Christine Yu's book Up to Speed - the one about the sports bras and bike seats
Caitlin Clark merch

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Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
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