24 - Katri Koehle talks about camaraderie, competition, and career in midlife rec tennis

24 - Katri Koehle talks about camaraderie, competition, and career in midlife rec tennis

Author: Vegan Lifestyle Coach: Jenny Cheifetz May 29, 2024 Duration: 1:02:26

Katri is an avid club player and certified tennis junkie. Katri lives by the mantra of, “Do whatever it takes to keep tennis fun. Sometimes it is playing more, sometimes it is buying a new tennis skirt.” Sportsmanship and fair play are of utmost importance, and promotion of the game of tennis is paramount. 
Katri is a native Texan, living in the mountains of Utah. 
Katri's Notes from the Sidelines:

  1. Tennis gives people a reason to come up and talk to you -- it's an invitation.
  2. Tennis is an opportunity to work through challenges in your personal life.
  3. There is such a thing as positive drama in tennis, and it looks like intensity in competition.
  4. Tennis can be healing for someone who has heartache or emotional distress in their life; they can use tennis as an outlet to make friends, feel better, get exercise, or even get sunshine.
  5. Katri lives by the mantra, "You do whatever it takes to keep tennis fun." There are so many options  with tennis, from drills at the club, hitting balls on the local courts, going on tennis vacations, to playing competitive leagues. Do what makes you happy to keep tennis in your life always.
  6. When Katri sat with the thought of, "What's the worst thing that could happen," she realized losing was the worst thing, and then her anxiety surfaced and she could conquer it and move forward with joy.
  7. Use your words to stick up for yourself.
  8. There is something about being creative that is healing.
  9. Try to have a good sense of humor and don't take yourself too seriously.

Follow Katri on Tennis Yellow
Check out her sister-in-law's successful real estate business
Want to go to Laver Cup?


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Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
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