33 - Lauren Clack talks about overcoming the shame of being overweight

33 - Lauren Clack talks about overcoming the shame of being overweight

Author: Vegan Lifestyle Coach: Jenny Cheifetz July 31, 2024 Duration: 51:48

Lauren Clack is a business strategist and coach for female business owners looking to build businesses they love, and that love them back. She exited a multi 7-figure business that didn't hold her heart, to build and follow a passion and calling that absolutely does. 
Based in Cape Town, South Africa, she's a business owner, wife, and mother, always ready to have those deep conversations about life, business, and how we're all just doing our best.
Lauren's Notes from the Sidelines:

  1. Truth bomb: No one likes to look at fat bodies, because we don't like to see what's uncomfortable.
  2. We're our own worst enemy. We don't need other people to add judgment on top.
  3. "Weight loss surgery is a tool. It's 1 thing. There's so much other work that you have to do to make it a success. It's not just that medical intervention."
  4. The aha moment for Lauren was when she realized it's about changing what you decide you're going to believe in about yourself. And that is so empowering. You can shake off the shame and limiting beliefs that are both self-imposed and coming from years of conditioning.
  5. Have the courage to have conversations with yourself about the truth. Ask yourself, "What's true for me," and challenge beliefs of what you always held firm, and think about where those beliefs came from.
  6. There's no excuse to not constantly be learning - read, listen to podcasts, ask for advice.
  7. Have a morning routine - something for your mind, your body, and something you can learn. Think about how you can look after yourself. You can journal, meditate, do breathwork, use visualization, speak affirmations, incorporate movement. Do what works for you.
  8. Have a gratitude practice. "Gratitude turns what you have into enough." (credit Anonymous)


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Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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