35 - Stephany Ann talks about choosing not to be a victim anymore

35 - Stephany Ann talks about choosing not to be a victim anymore

Author: Vegan Lifestyle Coach: Jenny Cheifetz August 14, 2024 Duration: 49:57


Stephany Ann is an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset on her path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. 
Stephany's Notes from the Sidelines:

  1. If we're not going forwards, we're going backwards.
  2. Stop being a B actor in the story of your life; we should be the star of our life.
  3. When we're stuck in victim mindset, we can't see the lessons. When we don't know the lessons, we don't know what to heal and what to change.
  4. The power of "what if" is that you can think, "What if you were trying to help me and teach me?" Then "Why me?" becomes "For me."
  5. When we pray, it's us speaking to God. Our intuition is God speaking to us. Victim mindset makes it too noisy for us to hear God's voice.
  6. We are all connected to something bigger and greater; there is a consciousness that we all belong to, and you don't need God or religion to release victimhood.
  7. The more we learn about ourselves, the more we learn about our minds and thoughts, and it's easier to come to the place to have compassion and forgiveness for others and ourselves.
  8. God knows what we need, when we need it, if we're listening.
  9. You can't be an athlete or lose weight for good without breathwork.
  10. Life is like the Magic Kingdom. There are two lines -- the general admission line, and the Fast Pass. General admission sucks; we want Fast Pass, but there's a high price attached to it. Fast Pass in life requires doing inner work.
  11. People stay stuck struggle and victimhood because it's what's comfortable and familiar, and doing the inner work is hard. Growth happens in discomfort.
  12. You have to be disciplined, consistent, and persistent and you will discover the "for me" in everything you went through.


Emotional Freedom Technique
Biology of Belief book by Dr. Bruce Lipton

🔥JOIN SIDELINE SISTERHOOD🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more!
🌐Check https://www.jentlecoaching.com
Follow @jentlecoaching on Instagram
📣Join Sideline Sisters Facebook Group
☎️Book a CONNECTION CALL
⭐️Get the newsletter
🕊Download FREE MEDITATION
Sign up for Podcast like a Mother: Podcast Creation Course
**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.



Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
Podcast Episodes
76 - Kristina Driscoll on taking baby steps toward living authentically [not-audio_url] [/not-audio_url]

Duration: 49:02
🌐Check ⁠⁠Jentle Coaching website⁠⁠👉Follow ⁠⁠@jentlecoaching on Instagram⁠⁠📣Join ⁠⁠Sideline Sisters Facebook Group⁠⁠ ☎️⁠⁠Book a CONNECTION CALL⁠⁠ ⭐️Get the ⁠⁠newsletter⁠⁠⁠⁠⁠⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fil…
75 - Maggie Boillot on being busy... but are you busy helping you or everyone else? [not-audio_url] [/not-audio_url]

Duration: 1:00:56
🌐Check ⁠⁠Jentle Coaching website⁠⁠👉Follow ⁠⁠@jentlecoaching on Instagram⁠⁠📣Join ⁠⁠Sideline Sisters Facebook Group⁠⁠ ☎️⁠⁠Book a CONNECTION CALL⁠⁠ ⭐️Get the ⁠⁠newsletter⁠⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill ou…
74 - Vanessa Gordon on feeling empowered through divorce [not-audio_url] [/not-audio_url]

Duration: 55:24
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
73 - Author B.A. Paris on self-belief and doing what makes you happy [not-audio_url] [/not-audio_url]

Duration: 53:36
👉Follow ⁠⁠@jentlecoaching on Instagram⁠⁠ and Facebook🌀JOIN THE SWIVEL🏋️‍♀️🍎🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠📣Join ⁠Sidel…
72 - Why I do personal growth and what I've learned [not-audio_url] [/not-audio_url]

Duration: 37:15
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
71 - Michelle Steiner on living with an invisible disability [not-audio_url] [/not-audio_url]

Duration: 40:06
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
70 - Alejandra Brady on creating a harmonious home with Feng Shui [not-audio_url] [/not-audio_url]

Duration: 1:17:33
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
69 - Carin Luna-Ostaseski on managing menopause symptoms and optimizing sleep [not-audio_url] [/not-audio_url]

Duration: 54:03
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
68 - Jasmin Singer on healing from childhood and living in alignment [not-audio_url] [/not-audio_url]

Duration: 1:09:27
🌀JOIN THE SWIVEL💆🏻‍♀️🧖🏻‍♀️🌿Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sid…