43 - Julia Nepini talks about the burden of being the good girl

43 - Julia Nepini talks about the burden of being the good girl

Author: Vegan Lifestyle Coach: Jenny Cheifetz October 9, 2024 Duration: 42:26

Julia Nepini is a clinical and forensic social worker who owns the group practice, Compassionate Counseling Company, and the consulting business, Compassionate Consulting Company, where she helps entrepreneurs start, expand, and diversify their businesses. She also hosts the Compassionate Climb Podcast where she discusses being successful in business while maintaining integrity.


Julia's Notes from the Sidelines

  1. The alternative to spiritual bypassing is to be able to fully sit in good feelings and acknowledge how far we've come, and experience joy.
  2. Many people who grow up in chaotic homes learn to just be quiet, not ask for help, and do what they're supposed to do, thus becoming "the good girl."
  3. Podcasting offers an opportunity to reflect on successes and take credit for them.
  4. Know that you are not alone, and you have the capability within yourself to handle whatever comes your way.
  5. Know that whichever direction life goes, there's purpose and something to be learned.
  6. Lean into the discomfort of vulnerability. Make mistakes and own them. Share what you've learned throughout the process, because that's where real connection comes from.
  7. Let the minutia go and lean in to your unique gifts, and share them.

Julia's consulting company

Julia's podcast

Jenny's episode on the Compassionate Climb

Julia's Instagram

Julia's Facebook


💪BE YOUR AUTHENTIC SELF💪 Masterclass

🔥⁠⁠⁠JOIN SIDELINE SISTERHOOD⁠⁠⁠🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more!

🌐Check ⁠⁠⁠Jentle Coaching website⁠⁠⁠ 👉Follow ⁠⁠⁠@jentlecoaching on Instagram⁠⁠⁠

📣Join ⁠⁠⁠Sideline Sisters Facebook Group⁠⁠⁠

☎️⁠⁠⁠Book a CONNECTION CALL⁠⁠⁠

⭐️Get the ⁠⁠⁠newsletter⁠⁠⁠ 🕊Download ⁠⁠⁠FREE MEDITATION⁠⁠⁠

Sign up for ⁠⁠⁠Podcast like a Mother: Podcast Creation Course⁠⁠⁠

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
Podcast Episodes
76 - Kristina Driscoll on taking baby steps toward living authentically [not-audio_url] [/not-audio_url]

Duration: 49:02
🌐Check ⁠⁠Jentle Coaching website⁠⁠👉Follow ⁠⁠@jentlecoaching on Instagram⁠⁠📣Join ⁠⁠Sideline Sisters Facebook Group⁠⁠ ☎️⁠⁠Book a CONNECTION CALL⁠⁠ ⭐️Get the ⁠⁠newsletter⁠⁠⁠⁠⁠⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fil…
75 - Maggie Boillot on being busy... but are you busy helping you or everyone else? [not-audio_url] [/not-audio_url]

Duration: 1:00:56
🌐Check ⁠⁠Jentle Coaching website⁠⁠👉Follow ⁠⁠@jentlecoaching on Instagram⁠⁠📣Join ⁠⁠Sideline Sisters Facebook Group⁠⁠ ☎️⁠⁠Book a CONNECTION CALL⁠⁠ ⭐️Get the ⁠⁠newsletter⁠⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill ou…
74 - Vanessa Gordon on feeling empowered through divorce [not-audio_url] [/not-audio_url]

Duration: 55:24
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
73 - Author B.A. Paris on self-belief and doing what makes you happy [not-audio_url] [/not-audio_url]

Duration: 53:36
👉Follow ⁠⁠@jentlecoaching on Instagram⁠⁠ and Facebook🌀JOIN THE SWIVEL🏋️‍♀️🍎🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠📣Join ⁠Sidel…
72 - Why I do personal growth and what I've learned [not-audio_url] [/not-audio_url]

Duration: 37:15
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
71 - Michelle Steiner on living with an invisible disability [not-audio_url] [/not-audio_url]

Duration: 40:06
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
70 - Alejandra Brady on creating a harmonious home with Feng Shui [not-audio_url] [/not-audio_url]

Duration: 1:17:33
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
69 - Carin Luna-Ostaseski on managing menopause symptoms and optimizing sleep [not-audio_url] [/not-audio_url]

Duration: 54:03
🌀JOIN THE SWIVEL🏋️‍♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on I…
68 - Jasmin Singer on healing from childhood and living in alignment [not-audio_url] [/not-audio_url]

Duration: 1:09:27
🌀JOIN THE SWIVEL💆🏻‍♀️🧖🏻‍♀️🌿Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sid…