57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment

57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment

Author: Vegan Lifestyle Coach: Jenny Cheifetz January 8, 2025 Duration: 1:11:45

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Tina Hoefer is a mother, domestic abuse survivor, thriver, and activist for change in this arena. Tina was involved with NFL linebacker, Shaun Phillips, with whom she had twin boys. The relationship became physically and emotionally abusive, causing fear, turmoil, and financial strain. Her sons were born premature with serious medical issues, and Tina was left to care for them and fight a lengthy, and still unresolved, battle for child support. She turned her pain into power and purpose, by putting her story out there, starting the "Know Your Power" movement, and supporting as many women as she possibly can.


Tina's Notes from the Sidelines:

  1. Be thankful for the things right in front of you.
  2. If you go about your business and take care of what's important to you, eventually you can deal with other things as they come up. Every day is a new day.
  3. If you can get through what you already got through, then you know you can get through anything. Trust your instincts and intuition.
  4. Don't focus on the negativity.
  5. You have your own situation and you have to look at yourself and know you're the only one who knows all the pieces to your puzzle. Dig deep and know what you want for yourself and your kids.
  6. Take control, decide, and let go. Don't beat yourself up if you're not financially secure. Put together a plan, write down daily goals, check them off as you finish them, and if you don't know where to start... as someone for help.
  7. Open your ears, listen, and be receptive.
  8. There are so many caring people in this world and people who want friends.
  9. Don't make any big decisions in one day; take a moment to sit with it.
  10. Come forward with your story; don't stay quiet.
  11. Utopia is not a fairytale. It's being grateful for the day today, and being of sound mind and health so you can move forward.


Get Clutches the book

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**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.



Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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