63 - Jill Krzyzanowicz on choosing ourselves and breaking trauma cycles

63 - Jill Krzyzanowicz on choosing ourselves and breaking trauma cycles

Author: Vegan Lifestyle Coach: Jenny Cheifetz February 19, 2025 Duration: 56:59

šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIP⁠

šŸ“Fill out the COACHING APPLICATION

🄵Save 10% on your HOT OR JUST ME? order

🌐Check ⁠Jentle Coaching website⁠

šŸ‘‰Follow ⁠@jentlecoaching on Instagram⁠

šŸ“£Join ⁠Sideline Sisters Facebook Group⁠

ā˜Žļøā Book a CONNECTION CALL⁠

ā­ļøGet the ⁠newsletter⁠

šŸŽ™ļøā ā Podcast like a Mother: Podcast Creation Course⁠⁠


After 25 years in public education, Jill has decided to use her masters degree and teaching experience to become a personal empowerment mentor. Her memoir published in 2022, entitled ā€œWhen the Apple Falls Far from the Tree,ā€ outlines a lifetime of adversity and the tools she used to make it to the other side. From growing up with chaos in a house of violence, to cancer recovery, multiple weight loss surgeries, a newly sober lifestyle, and a spiritual awakening- Jill feels compelled to share the ā€œgiftsā€ she has discovered along her path of personal growth. She is the creator of the blog site, justbeingjill.com and also writes under the pen name, Margo Reilly. Jill has recently completed a life coach course and soon hopes to be assisting others with their own transformational journeys. Jill is proud to release her second memoir, When You Shake the Family Tree. In her latest work, she details her journey of self-acceptance and healing after learning she was not exactly who she thought she was after taking an Ancestry DNA test.She is eager to share how she navigated her identity crisis in hopes of inspiring others to find their way forward.Jill's Notes from the Sidelines:


Jill's Notes from the Sidelines:

  1. Be relatable. There's no such thing as perfect.
  2. Don't think you don't have a problem just because you're not hurting anyone else.
  3. In all the lessons, there's a blessing.
  4. We have to choose ourselves. All the things that happened with our parents helped shape us, but we decide what we're taking into the future.
  5. It's amazing what happens when we start writing down our stories. The excavation is cathartic.
  6. Get curious about the patterns that are repeating in your family and decide to be the cycle breaker. Speak the shame out loud.
  7. The messy middle never goes away. You're always going to be in the thick of something; you have to rely on yourself and find the wisdom within to get through it.
  8. We all have traumas -- whether it's big T or little T trauma. You have things in your life that you didn't like. Decide what is yours and what is theirs.
  9. Just because they're your family doesn't mean you have to deal with them, like them, put up with them, or open your door to them. Don't feel obligated to anyone.
  10. It's never too late to start the work.
  11. People who think they're sailing through life need to get curious about fulfillment.
  12. Find a community of like-minded people.


Jill's website/blog


**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
Podcast Episodes
67 - Supermodel Emme on dreaming big and taking a chance on yourself [not-audio_url] [/not-audio_url]

Duration: 1:08:51
šŸŒ€JOIN THE SWIVELšŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out the COACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websiteā šŸ‘‰Follow ⁠@jentlecoaching on Instagramā šŸ“£Join ⁠Sid…
66 - Mick Rowe on grief, anger, and the healing power of talking [not-audio_url] [/not-audio_url]

Duration: 1:00:24
šŸŒ€JOIN THE SWIVELšŸ“ŒREGISTER FOR THE FREE TRAININGšŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out the COACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websiteā šŸ‘‰Follow ⁠@jentlec…
65 - Tabatha Jones is empowering career women to level up [not-audio_url] [/not-audio_url]

Duration: 57:40
šŸŒ€JOIN THE SWIVELšŸ“ŒREGISTER FOR THE FREE TRAININGšŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out the COACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websitešŸ‘‰Follow ⁠@jentleco…
64 - Dr. Cat Brown on advocating for your health and wellness [not-audio_url] [/not-audio_url]

Duration: 57:27
šŸŒ€JOIN THE SWIVELšŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out the COACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websiteā šŸ‘‰Follow ⁠@jentlecoaching on Instagramā šŸ“£Join ⁠Sid…
62 - Chef Bailey Ruskus on being your own savior [not-audio_url] [/not-audio_url]

Duration: 1:05:59
šŸ’“šŸ˜˜šŸ’‹ā SELF-LOVE AND ACCEPTANCE WORKSHOPā šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out theCOACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websiteā šŸ‘‰Follow ⁠@jentlecoaching on…
61 - Melissa Newman on feeling important, finding joy, and giving back [not-audio_url] [/not-audio_url]

Duration: 1:15:15
šŸ’“šŸ˜˜šŸ’‹ā SELF-LOVE AND ACCEPTANCE WORKSHOP⁠ šŸ†“BOGO Promotion šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIP⁠ 🄵Save 10% on your HOT OR JUST ME? order šŸ“Fill out the COACHING APPLICATION āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check…
60 - Laura Richards on deciding to move forward, live life, and be happy [not-audio_url] [/not-audio_url]

Duration: 1:12:00
šŸ’“šŸ˜˜šŸ’‹SELF-LOVE AND ACCEPTANCE WORKSHOP šŸ†“BOGO Promotion šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIP⁠ 🄵Save 10% on your HOT OR JUST ME? order šŸ“Fill out the COACHING APPLICATION āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠J…
59 - Amy Slenker-Smith on how our STUFF impacts our quality of life [not-audio_url] [/not-audio_url]

Duration: 1:13:48
šŸ†“BOGO Promotion šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIP⁠ šŸ“Fill out the COACHING APPLICATION āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ šŸ‘‰Follow ⁠@jentlecoaching on Instagram⁠ šŸ“£Join ⁠Sidelin…
58 - Dr. Prudence Hall's life lessons: follow your bliss and be in service [not-audio_url] [/not-audio_url]

Duration: 58:58
šŸ†“BOGO Promotion šŸ“Fill out the COACHING APPLICATION šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIP āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ šŸ‘‰Follow ⁠@jentlecoaching on Instagram⁠ šŸ“£Join ⁠Sideline…
57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment [not-audio_url] [/not-audio_url]

Duration: 1:11:45
šŸ“ Fill out the COACHING APPLICATION āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ šŸ‘‰ Follow ⁠@jentlecoaching on Instagram⁠ šŸ“£Join ⁠Sideline Sisters Facebook Group⁠ ā˜Žļøā Book a CONNECTION CALL⁠ ā­ļøGet the ⁠ne…