80 - Caron Grossman navigates grief, addiction, and heart attack

80 - Caron Grossman navigates grief, addiction, and heart attack

Author: Vegan Lifestyle Coach: Jenny Cheifetz June 18, 2025 Duration: 1:20:32

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website: carongrossman.com

Email: carongrossman@gmail.com

Facebook: Caron Grossman

IG@carongrossman

Caron's TedX


Caron, residing in Syracuse, NY is an RN, breathwork facilitator, and heart attack survivor, transforming life’s challenges into stories of hope and healing. With warmth and insight, she shares wisdom with her TEDx talk, “Permission to Grieve,” shaped by the sudden loss of her mother at 13. When she’s not sharing her story and listening to others share theirs, Caron is enjoying music, reading, tossing a frisbee, or wandering the woods. She is fueled by family, friends, curiosity, and a passion for inspiring others to navigate the unexpected.


Caron's Notes from the Sidelines:

  1. Grief is so much more than feeling sad over death.
  2. Shame is a huge part of any addiction.
  3. Addiction doesn't know which emotion it is squelching. It could just as easily dull joy as it does pain.
  4. Make changes for yourself, not for anyone else.
  5. Stories come from experiences. We believe them because they're all we know. Stories create survival mechanisms. But we don't need the stories or the survival mechanisms when we're not living in the trauma anymore.
  6. Advocate for yourself with respect to health. Our time is just as valuable as a doctor's.
  7. Kindness. Do it and receive it.
  8. To deal with big and hard emotions: journal, rely on friends, feel them, and breathe.
  9. Everyone is worthy and makes a difference.
  10. Learn self-trust; practice it in small doses so you can know what it looks and feels like.
  11. There is a difference between secrecy and privacy. We're allowed to be private and we're only as sick as our secrets. Don't keep secrets, and know that you don't have to tell them to everyone.


**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.



Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

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