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Kate Galli is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.
Kate first got into fitness as a way to transform her body and confidence. She has spent 20 years helping 1,000's of individuals sculpt a body and life they love and over the past 9+ years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.
Her vision: To create a healthy, compassionate vegan world.
Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.
The Juicy Bits:
- Focus on abundance, not what you're eliminating.
- The animals are here WITH US, not FOR US.
- Veganism can be super easy with FOOD PREP. Buy and prep components like veggies, plant protein, sauces, and grains and you can make meals simply.
- Don't be afraid of a recipe flop. We've all made plenty of terrible meat meals.
- Don't let perfect be the enemy of progress.
- An emotional benefit of veganism is lifting the heavy weight of living with incongruency. There is a lightness that comes from alignment.
- Manage anger with self-care: meditation, journaling, walking, nature, 24-hour digital detox, and community.
- Discover your CORE VALUES. Check this list.
- Journaling technique: STATE the two desired states, IDENTITY is belief statements aligned with who you want to become in the world, and FREE write
- Kate's favorite foods: homemade vegan burger or ball, with crispy potatoes, cruciferous veggies, and a salad with creamy dressing. It's about VOLUME, TEXTURE, and TASTE.
Kate's links:Website: www.strongbodygreenplanet.com
Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884
Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/
Skool Free Community Plant Positive: https://www.skool.com/plant-positive/about
Facebook personal: https://www.facebook.com/KateGalli
Facebook: https://www.facebook.com/StrongBodyGreenPlanet/
Instagram: https://www.instagram.com/strongbodygreenplanet/
Twitter: https://twitter.com/strongbodygreen
YouTube: https://www.youtube.com/@strongbodygreenplanet7509
LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/
**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
