What does compassion ask of us? with author Colleen Patrick-Goudreau

What does compassion ask of us? with author Colleen Patrick-Goudreau

Author: Vegan Lifestyle Coach: Jenny Cheifetz September 2, 2026 Duration: 1:39:41

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Colleen's links:

website

instagram

facebook podcasttravel


The Juicy Bits:

  1. You don't have to love animals to not want to hurt them. We come into this world compassionate. Violence is taught.
  2. We buy organic and free-range because we believe we're good people, BUT WE DON'T WANT TO BE TOO INCONVENIENCED.
  3. It's not HOW we keep animals, IT'S THAT WE BRING THEM INTO THIS WORLD ONLY TO KILL THEM. It's a system of violence that's unchecked. Check out Gail Eisnitz's book Slaughterhouse.
  4. It's painful to become awake but the price we pay for not being awake is hardening our hearts and our awareness of truth.
  5. WHAT IS COMPASSION? It's connection and awareness that whatever I do impacts someone else.
  6. The point is not to be vegan. It's to be compassionate, and veganism is the way to get there.
  7. It's easy to say we're compassionate, but where is that manifesting in daily behavior.
  8. Change only happens when we're willing to stretch comfort zones.
  9. Many people are happy and busy and feel like they can't fit anything else in, but MANY PEOPLE ALSO FEEL LIKE SOMETHING IS MISSING.
  10. Evolution is the thing because the alternative is to stay stagnant. Change happens when we inspire each other as humans.
  11. If you think vegan will be hard, that's what it'll be.
  12. The foundation of most cultures' cuisines IS PLANTS.
  13. The first step to being a joyful vegan is to orient that way.
  14. Being vegan is about saying NO to cruelty, unhealthiness, violence, habitat devastation, and slaughter, and saying YES to flavor, abundance, joy, health, wellness, and compassion.
  15. Perception shift: animal products do not have to be the center of the plate. Replace the animal with plant protein and have lots of side dishes.
  16. If you have an option to be compassionate, take it.
  17. No matter where you live, there's always something you can do to support native pollinators and wildlife.
  18. Wherever you can, START.
  19. Colleen's favorite foods: tofu, carrots, peanut butter, popcorn, blueberries, and chickpeas.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 50

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