Fasting and feasting

Fasting and feasting

Author: BBC World Service March 21, 2024 Duration: 32:39

Fasting has been a religious and cultural practice for thousands of years, why do people do it? What happens to your body when you fast? The Food Chain speaks to a British family breaking their fast during Ramadan, a woman in India completing a day long fast for Mahashivratri and explores why the practices around Lent have changed over the years. An expert on intermittent fasting talks us through what is happening to our bodies, and why it might have hidden benefits.

In this programme, Rumella Dasgupta explores the tradition of religious fasting with what to eat and what not to eat in three major faiths.

If you would like to get in touch with the programme, email thefoodchain@bbc.co.uk.

Presented by Rumella Dasgupta.

(Image: a family in Manchester breaks their fast together with dishes spread out on a cloth on the floor. Credit: BBC)


There’s a story behind every meal, and The Food Chain from the BBC World Service goes out to find it. This isn’t just a series about recipes or restaurant reviews; it’s a deep and often surprising exploration of how food shapes our world. Each episode follows a single thread, whether it’s the economic forces that decide what grows in a field, the hidden science in your kitchen, or the profound cultural traditions carried in a family dish. You’ll hear from farmers, chefs, economists, historians, and scientists, all contributing pieces to a larger picture about our global relationship with what we eat. The conversations reveal the complex journey from source to table, unpacking the labor, innovation, and sometimes the controversy, involved in feeding communities. Tuning into this podcast feels like joining a well-reported global conversation, one that changes how you think about the next thing you’ll eat. It connects the personal act of eating to vast systems of business, culture, and science, making the everyday subject of food endlessly fascinating.
Author: Language: English Episodes: 100

The Food Chain
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