#9 "It really felt like there was zero friction"

#9 "It really felt like there was zero friction"

Author: Pontus Hildebrand December 7, 2025 Duration: 44:08

In the ninth episode, I talk with Johanna Sontheimer about how to find connection with your dance partner.

Links and resources

Johanna's instagram: @sontheimer.johanna


Johanna's dance inspiration: Icaro Abreu: @icaro_abreu


Podcast intro/outro music by Tempo Parou


A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow

Social Media

Instagram: @theforroflow


Hosted by Pontus Hildebrand, The Forró Flow digs into the vibrant world of forró dance, moving far beyond just steps and music to explore its profound impact on human connection and personal wellness. Each conversation circles around a central curiosity: what is it about this particular dance that draws people in, and how does the act of dancing reshape their sense of self and community? The dialogue often touches on those elusive, magical moments on the dance floor-instances of pure connection or transcendence that dancers chase and sometimes find. Guests on this podcast bring a wide spectrum of experience, from those taking their first tentative steps to individuals whose lives have been intertwined with forró’s rhythm for decades. Their shared thread is a palpable, deep-seated passion that makes every episode unique. Listening, you’ll hear personal stories of discovery, the challenges and joys of learning, and honest reflections on how moving to this music fosters mental and physical well-being. It’s a space where the cultural heartbeat of forró meets individual narrative, all woven together with the songs that soundtrack these journeys. Tune in for thoughtful, human conversations that celebrate dance not just as a hobby, but as a vital thread in the fabric of a lived life.
Author: Language: en-us Episodes: 18

The Forró Flow
Podcast Episodes
#7 "Forró opened my existence to a new level" [not-audio_url] [/not-audio_url]

Duration: 50:26
In the seventh episode of this podcast, I talk with Jammaria Marie, who talks about how his decision to start dancing forró became life changing. Links and resourcesJammaria's instagram: @jammaria_kattunge Jammaria's mus…
#4 "Every human being should either dance or sing!" [not-audio_url] [/not-audio_url]

Duration: 36:31
In the fourth episode of this podcast, I talk with Suzanne, a long time folk dancer that discovered a new kind of freedom and beauty in forró. ## Links and resourcesSuzanne's instagram: @suzyendersenMusic mentioned in th…
#1 "When I dance, I don't have social anxiety at all" [not-audio_url] [/not-audio_url]

Duration: 36:22
In the very first episode of this podcast, I talk with Lucila Fogiel who tells us about how dancing have helped her cope with her social anxiety and the importance of play.Links and resourcesMusic mentioned in the episod…