Evening Edition: Disconnecting From Tech, How To Do Less And Feel Better

Evening Edition: Disconnecting From Tech, How To Do Less And Feel Better

Author: FOX News Radio May 23, 2026 Duration: 18:09
May is 'Mental Health Awareness Month', and with so much of our moods hinging on our screen addictions many people are choosing a 'downgrade' culture - being tech-free and cultivating simple routines. While changing hard core habits always seems to be a daunting task, there are practical, realistic ways to reclaim your attention which can provide serious mental health benefits. FOX’s Tonya J. Powers speaks with Dr. Sophie Lazarus, psychologist at The Ohio State University Wexner Medical Center, who says there many simple ways to help your self disconnect without going 'cold turkey'. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each day begins and ends with The Fox News Rundown, a comprehensive audio briefing from FOX News Radio. Rather than just headlines, this podcast delivers context and depth on the political and governmental stories shaping the national conversation. In the morning, hosts like Mike Emanuel, Dave Anthony, Lisa Brady, Jessica Rosenthal, and Chris Foster unpack the major and often contentious developments, leveraging the extensive reporting network of FOX News to present a complete picture. You’ll hear detailed analysis and discussion that goes beyond the surface of the day’s most pressing issues. Then, as the day concludes, the Evening Edition provides a follow-up, capturing late-breaking developments and adding further perspective to the news cycle. It’s designed for anyone who wants to understand not just what happened, but the why and how behind the headlines. Tuning into this podcast means starting and finishing your day with a clear, informed overview of the events that matter most in Washington and around the world.
Author: Language: English Episodes: 100

The Fox News Rundown
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