Extra: Dana Perino and Ross Rayburn on How To Reset Your Habits & Mindset After Summer

Extra: Dana Perino and Ross Rayburn on How To Reset Your Habits & Mindset After Summer

Author: FOX News Radio September 6, 2026 Duration: 25:42
As summer wraps up and back-to-school season kicks off, many of us view Labor Day as a "second New Year"—a natural moment to reassess goals, reset daily habits, and pivot toward what's next. But when life moves fast, how do you make meaningful health and career changes that actually stick? On the FOX News Rundown: Extra, Host Dana Perino speaks with author, performance strategist, and former Peloton instructor Ross Rayburn. Ross shares how to lower the stakes on overwhelming resolutions, leverage the science of breathwork to manage high-stress moments, and build the courage needed to navigate major career pivots. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each day begins and ends with The Fox News Rundown, a comprehensive audio briefing from FOX News Radio. Rather than just headlines, this podcast delivers context and depth on the political and governmental stories shaping the national conversation. In the morning, hosts like Mike Emanuel, Dave Anthony, Lisa Brady, Jessica Rosenthal, and Chris Foster unpack the major and often contentious developments, leveraging the extensive reporting network of FOX News to present a complete picture. You’ll hear detailed analysis and discussion that goes beyond the surface of the day’s most pressing issues. Then, as the day concludes, the Evening Edition provides a follow-up, capturing late-breaking developments and adding further perspective to the news cycle. It’s designed for anyone who wants to understand not just what happened, but the why and how behind the headlines. Tuning into this podcast means starting and finishing your day with a clear, informed overview of the events that matter most in Washington and around the world.
Author: Language: English Episodes: 50

The Fox News Rundown
Podcast Episodes
Evening Edition: Florida Leads Interest in Out-of-Town Home Buyers [not-audio_url] [/not-audio_url]

Duration: 13:38
Home sales in Florida continue to rise as out-of-market and international buyers increasingly focus on the Sunshine State. Florida has dominated a new list of markets attracting out-of-town shoppers for newly built homes…
U.S. and Venezuela Agree to "Generational Game Changer" Deal [not-audio_url] [/not-audio_url]

Duration: 34:18
President Trump has announced a historic oil deal with Venezuela which grants the U.S. access to billions of barrels in proven reserves. FOX Business Network Contributor and Oil Market Analyst at the Price Futures Group…
Back to Washington With the Midterms in Sight [not-audio_url] [/not-audio_url]

Duration: 30:29
Labor Day is unofficially marking the start of midterm season; the moment voters begin tuning into the critical choices shaping November. With narrow congressional margins, Republican leadership faces a tight window to p…
Extra: Rep. Anna Paulina Luna Takes On Foreign Political Influence [not-audio_url] [/not-audio_url]

Duration: 18:11
As social media influencers increasingly displace traditional media as primary sources for political commentary, concerns are growing over covert foreign propaganda and dark money fueling online discourse. In response, b…
Extra: Mark Lanier and Sen. Blackburn On Meta's Massive Settlement [not-audio_url] [/not-audio_url]

Duration: 20:22
Meta recently agreed to a landmark multi-state settlement, putting an end to a high-profile federal lawsuit over child safety and the addictive nature of social media apps like Instagram. The deal introduces major restri…
From Washington: Impeachment Threats & Secret Military Bets [not-audio_url] [/not-audio_url]

Duration: 31:25
As the upcoming midterms draw closer, President Trump is telling voters that Democrats will try to impeach him again if they gain control of Congress. Despite pushback from House Democratic leadership against impeachment…