#108 - Joseph Emet

#108 - Joseph Emet

Author: Grimerica March 21, 2015 Duration: 1:42:31
The Grimerica Show
SocietySociety & CultureCultureDocumentaryPhilosophy

Joseph Emet, author of his latest book "Buddha's Book of Meditation – Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living. We've talked about meditation a lot in Grimerica and here is great opportunity to get deeper into mindfulness. 

Joseph has written about sleeping better and stress reduction through meditation and he is the founder of Mindfulness Meditation Centre in Montreal. He also has a doctorate in music and has trained under Zen master Thich Nhat Hanh.

This is a journey from "brainfullness" to mindfulness, from self-control to self-regulation, and from indifference to compassion. Joseph has been helping cancer patients and many others with a variety of ailments through techniques like focusing on your breathing, mantras, and by non-judgmental observance of your monkey mind. Don't worry everyone has one. 

"We can all take a few conscious breaths and let go of impatience, hurry, or stress as we go through our day. Living mindfully makes it possible to be in the present."

-from the foreword by Thich Nhat Hanh

We chat about the stages of awareness through meditation practice, the benefits from depression, anxiety, and insomnia among others. 

http://www.mindfulnessmeditationcentre.org/

http://www.spiritualityandpractice.com/books/books.php?id=24572

http://www.inspiracrea.com/equipe/joseph-emet

http://www.goodreads.com/author/show/2988890.Joseph_Emet

Links to stuff mentioned during the show:

http://juliacameronlive.com/books-by-julia/finding-water-the-art-of-perseverance/  

http://commonhealth.wbur.org/2013/09/caveman-syndrome-todays-killer-disease-evolutionary-mismatch

http://www.buddhist-book-reviews.com/mindfulness/the-miracle-of-mindfulness

http://www.mindfullivingprograms.com/whatMBSR.php

http://www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/kabat-zinn-profile/

http://67.55.50.201/lilly/john00.html

http://plumvillage.org/donate/happy-farm/

Darren and Graham chat in this short into about listener feedback and synchronicities, The UFO quote of the week and a little more. Check out the Reflective Air podcast mentioned in this intro.

http://reflectiveair.com/

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Check out the Paradigm Symposium 2015. We will be there again!! Year 4

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MUSIC

Grimerica Theme - Lock & Key

Calypso Memories - Azazel Compilation 

Habit in Your Redlight - B-Ju

 

Art - Andrea Wegner

 

 

 

 


The Grimerica Show is a long-form conversation series hosted by Darren and Graham that operates without a map, preferring to follow curiosity down whatever rabbit hole seems most compelling. This podcast exists in a space where documentary meets late-night talk radio, built on the idea that the most interesting perspectives are often found outside the mainstream. Episodes feature deep, casual dialogues with independent researchers, authors, and thinkers typically exploring the edges of accepted narratives. You’ll hear discussions that weave together spirituality, alternative interpretations of history, and the enduring mystery of UFOs, alongside examinations of consciousness, forgotten cultures, and societal structures. The approach is intentionally unscripted and open-ended, allowing guests to present complex or unconventional ideas without the constraints of a traditional editorial filter. The tone is more like a gathering of friends than a formal interview, resulting in a free-flowing exchange that can be both challenging and entertaining. For listeners tired of pre-packaged conclusions, The Grimerica Show offers a platform for speculative dialogue and raw inquiry. It’s built for anyone who prefers questions over answers and enjoys hearing a conversation unfold organically, with all its tangents and revelations intact. This is independent media driven by genuine interest, creating a consistently unpredictable listening experience.
Author: Language: English Episodes: 783

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