Get Lean, Stay Healthy and Kick Ass at Life with Oonagh Duncan

Get Lean, Stay Healthy and Kick Ass at Life with Oonagh Duncan

Author: Clint Robert Murphy November 5, 2024 Duration: 58:23
Enjoy this re-release of one of my top listened to episodes with my guest, Oonagh Duncan. Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life. Your body is the result of two facts: genetics and habit. You can’t do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you...

Clint Robert Murphy hosts The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI, a space for honest conversations about the practical side of building a better life. Instead of abstract theory, each episode digs into the tangible habits, money strategies, and mental frameworks used by people who've actually walked the path. Clint sits down with a diverse range of voices-from authors and performance experts like Steve Magness and Brad Stulberg to thinkers like Kevin Kelly and mentors who've achieved financial independence-to unpack how they approach growth, productivity, and creating meaningful impact. The dialogue feels more like a curious exploration than a formal interview, focusing on actionable insights you can apply immediately. Whether the topic is cultivating resilience, navigating the creative process, or designing a life of freedom, this podcast strips away the fluff to get to the core principles that drive real change. It’s for anyone who believes self-improvement isn’t just about feeling better, but about building something substantial and getting the right things done. You’ll find a consistent depth in these discussions, all aimed at providing a genuine guide for your own journey toward greatness and financial independence.
Author: Language: en-us Episodes: 100

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |
Podcast Episodes
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