Habits to Help You Move Freely and Live Fully with Kelly and Juliet Starrett

Habits to Help You Move Freely and Live Fully with Kelly and Juliet Starrett

Author: Clint Robert Murphy June 18, 2024 Duration: 1:32:36
Enjoy this re-release of one of my top listened to episodes with my guests, Kelly and Juliet Starrett on their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully. Kelly and Juliet emphasize that movement is the key to overall health. They recommend small changes in daily routines and non-exercise activities like walking, to improve overall wellness and manage weight. They also discuss the importance of consistent sleep patterns, tracking data and settin...

Clint Robert Murphy hosts The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI, a space for honest conversations about the practical side of building a better life. Instead of abstract theory, each episode digs into the tangible habits, money strategies, and mental frameworks used by people who've actually walked the path. Clint sits down with a diverse range of voices-from authors and performance experts like Steve Magness and Brad Stulberg to thinkers like Kevin Kelly and mentors who've achieved financial independence-to unpack how they approach growth, productivity, and creating meaningful impact. The dialogue feels more like a curious exploration than a formal interview, focusing on actionable insights you can apply immediately. Whether the topic is cultivating resilience, navigating the creative process, or designing a life of freedom, this podcast strips away the fluff to get to the core principles that drive real change. It’s for anyone who believes self-improvement isn’t just about feeling better, but about building something substantial and getting the right things done. You’ll find a consistent depth in these discussions, all aimed at providing a genuine guide for your own journey toward greatness and financial independence.
Author: Language: en-us Episodes: 100

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |
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