Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health

An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more.

Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina.

Topics discussed:

Who is Dr Will B 00:26

- What is the Fibre Paradox? 08:05

- Food Intolerances vs Food Allergies 14:13

- Different Type of Food Intolerances 17:20

- Histamine Intolerance 19:10

- How Prevalent is Histamine Intolerance 22:13

- Diagnosing Histamine Intolerance 23:53

- Low Histamine Diet 25:53

- Dr B's Growth Strategy 27:00

- Genesis of Symptoms (Root Cause) 28:42

- Constipation 29:56

- Body Rhythms 31:50

- Treating Constipation 33:20

- Magnesium 34:44

- Bloating and Gas 37:18

- SIBO 37:58

- Restrict, Observe, Work it Back in 39:23

- Training your gut 41:05

- Trauma, Stress and the gut 48:20

- Holistic Healing 52:11

- Fibre and the immune system 54:38

- Fermented Foods and the Microbiome 01:02:29

- Dr B's top tip for Gut Health 01:11:25

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