134: Rest and Reset: One Simple Habit to Let go and Refresh

134: Rest and Reset: One Simple Habit to Let go and Refresh

Author: Lorrie Mickelson, Habits & Self Care January 11, 2025 Duration: 10:40
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
EducationAlternativeFitnessHealthHealth & FitnessSelf Improvement

It’s nighttime, and you are winding down for the day.


What habits or routines do you have to shake off the day and prepare yourself for sleep?


  • Washing your face and brushing your teeth
  • Taking a bubble bath with essential oils
  • Drinking a cup of chamomile tea
  • Reading
  • Meditating
  • Listening to a podcast


How about journaling?


Journaling to let go of your day.


This week, on Episode #134 of the Habit Thrive Podcast, we are discussing this one habit that has the potential for great benefits when it comes to resting and resetting from your day.


Ask yourself: “What would I like to let go of from today?”


It could be a conversation you had that left you feeling rattled.


Or maybe it’s an un-made decision you have been stressing over all day.


It could be unfinished items on your to-do list.


Or perhaps just a worry, thought, or emotion you have been burdened with.


It could be one thing, or a few things, or even a whole laundry list of things that have you feeling tense and unable to let go into sleep.


Whatever it is for you, try writing it down - or just saying it out loud.


Then, choose to let that go for now:


  • Say out loud that you’re letting it go
  • Close your eyes and think about letting it go
  • Picture the stressors of your day floating away
  • Crumple up your piece of paper and throw it in the trash
  • Close the journal and put it away for tomorrow


Experiment with all of these approaches and see which ones work best for you.


Take a deep breath.


Release the tension.


Relax, rest, and let go.


Until tomorrow…


Lorrie xoxox


Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com


Habits, Mindfulness Routines & Self Care For Women 50 & Beyond 



Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com


Habits, Mindfulness Routines & Self Care For Women 50 & Beyond


Navigating the years after fifty brings a unique blend of freedom and uncertainty. The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond is a companion for that journey, hosted by Lorrie Mickelson. This isn't about drastic overhauls but the steady, impactful habits that fit into a life already rich with experience. Lorrie focuses on practical, sustainable self-care that acknowledges the physical and emotional shifts of this chapter. You'll hear conversations that feel like a chat with a knowledgeable friend, exploring how small, consistent actions in fitness, mindfulness, and daily routines can lead to feeling stronger, sleeping more soundly, and approaching each day with renewed energy instead of overwhelm. This podcast digs into the real how-to, from establishing grounding morning rituals to winding down effectively at night, all tailored for the realities and opportunities of life after fifty. It’s a resource for building resilience and vitality through manageable steps, making the most of this vibrant and potentially transformative time. Tune in for honest discussions and actionable ideas that help you thrive in your own definition of wellness.
Author: Language: English Episodes: 100

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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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