163: Relaxation Reimagined: A Skill You Grow, a Habit You Keep, a Ritual You Cherish

163: Relaxation Reimagined: A Skill You Grow, a Habit You Keep, a Ritual You Cherish

Author: Lorrie Mickelson, Habits & Self Care August 2, 2025 Duration: 22:11
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
EducationAlternativeFitnessHealthHealth & FitnessSelf Improvement

Do you find it hard to relax?


Even if you've planned it into your day.


Your week.


Or even the whole month of August...


You just can't seem to turn your brain off.


You're not alone!


Today, on Episode #163 of the Habit Thrive Podcast, we are working to uncover, celebrate, and enjoy more relaxation.


We are exploring relaxation in 3 powerful ways:


1. As a skill

2. As a habit

3. As a mindful state of awareness


Like any skill, relaxation can be learned, practiced and refined.


To some of us, relaxation can feel uncomfortable, unfamiliar and sometimes even shameful - especially if you grew up in a home that valued hard work and staying busy.


But rest is an essential key to our wellbeing!


With practice, we get better at recognizing what helps us feel calm; the key is experimenting, noticing and knowing that you're doing something very beneficial for your self care.


And, once you develop this skill, that is when it starts to become a habit.


When we recognize what helps us relax, we can utilize it in our Queue - Routine - Reward Habit Loop


For example:


QUEUE: At the end of the day, you close your laptop or put down your phone or tablet.

ROUTINE: You take a deep, cleansing breath.

REWARD: You feel a sense of calming relaxation.


We're not talking huge, life-altering decisions or actions.


The simpler, the better for building a habit.


So, what helps you relax?...


Love,

Lorrie xoxox


Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com


Habits, Mindfulness Routines & Self Care For Women 50 & Beyond


Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com


Habits, Mindfulness Routines & Self Care For Women 50 & Beyond


Navigating the years after fifty brings a unique blend of freedom and uncertainty. The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond is a companion for that journey, hosted by Lorrie Mickelson. This isn't about drastic overhauls but the steady, impactful habits that fit into a life already rich with experience. Lorrie focuses on practical, sustainable self-care that acknowledges the physical and emotional shifts of this chapter. You'll hear conversations that feel like a chat with a knowledgeable friend, exploring how small, consistent actions in fitness, mindfulness, and daily routines can lead to feeling stronger, sleeping more soundly, and approaching each day with renewed energy instead of overwhelm. This podcast digs into the real how-to, from establishing grounding morning rituals to winding down effectively at night, all tailored for the realities and opportunities of life after fifty. It’s a resource for building resilience and vitality through manageable steps, making the most of this vibrant and potentially transformative time. Tune in for honest discussions and actionable ideas that help you thrive in your own definition of wellness.
Author: Language: English Episodes: 100

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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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