171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals

171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals

Author: Lorrie Mickelson, Habits & Self Care September 27, 2025 Duration: 19:11
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
EducationAlternativeFitnessHealthHealth & FitnessSelf Improvement

As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?


Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.


We’ll start by asking: What are you celebrating about September?


  • Did you start a new ritual in September or remember a ritual that you used to do?
  • How did you feel through the month? … Steady? Scattered? Grateful? Energized?
  • What are you going to let go of for September so that you  can travel lighter into October?
  • What’s one thing you want to carry forward into October?


Next, we’ll shift into October by exploring what we’re looking forward to:


  • Seasonal Rituals — Like savoring those first truly crisp mornings with a warm drink.
  • Movement & Energy — Try a new walk, a street that has lots of maples or a bush path or trail that is loaded with leaves.
  • Home & Hearth — Adding one simple touch of fall décor or decluttering a corner can help you feel lighter.
  • Connections — Plan a gathering with friends before the holiday rush begins.
  • Self-Care — Nourish skin and body with extra warmth and moisture through oil massage/baths.
  • Celebrations — Mark what you’re grateful for as the month begins, no matter how small.
  • Sleep Focus — Set one small intention to support deeper rest, like earlier bedtime, darker room, or a calming routine.


Let’s move into October not just thinking about change, but practicing it—with intention, presence, and a little more wonder. 


Lorrie xoxox


On this episode:

5 Steps to a Fit, Fearless & Fabulous Fall: Find it here

My Fit, Fearless & Fabulous Self-Care Companion: Get it here

Empowering Women Workshop hosted by Sherry Jibb: Register here


Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com


Habits, Mindfulness Routines & Self Care For Women 50 & Beyond



Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com


Habits, Mindfulness Routines & Self Care For Women 50 & Beyond


Navigating the years after fifty brings a unique blend of freedom and uncertainty. The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond is a companion for that journey, hosted by Lorrie Mickelson. This isn't about drastic overhauls but the steady, impactful habits that fit into a life already rich with experience. Lorrie focuses on practical, sustainable self-care that acknowledges the physical and emotional shifts of this chapter. You'll hear conversations that feel like a chat with a knowledgeable friend, exploring how small, consistent actions in fitness, mindfulness, and daily routines can lead to feeling stronger, sleeping more soundly, and approaching each day with renewed energy instead of overwhelm. This podcast digs into the real how-to, from establishing grounding morning rituals to winding down effectively at night, all tailored for the realities and opportunities of life after fifty. It’s a resource for building resilience and vitality through manageable steps, making the most of this vibrant and potentially transformative time. Tune in for honest discussions and actionable ideas that help you thrive in your own definition of wellness.
Author: Language: English Episodes: 100

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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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