175: Sleep Series: Part IV – Mindfulness: The Gateway to Habits, Routines, Rituals and Rest.

175: Sleep Series: Part IV – Mindfulness: The Gateway to Habits, Routines, Rituals and Rest.

Author: Lorrie Mickelson, Habits & Self Care October 25, 2025 Duration: 28:45
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
EducationAlternativeFitnessHealthHealth & FitnessSelf Improvement

Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast.


Over the past few weeks, we’ve explored the wisdom of sleep, unpacked sleep myths, and built rituals that support rest.


Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night’s sleep truly begins.


Today, we’ll discuss:

  • The power of gratitude as your first waking thought
  • The connection between morning mindset and nighttime rest
  • Revisiting the pillars of healthy sleep: movement, nutrition, and light


Gratitude has the power to rewire your mornings—and, in turn, transform your sleep.


When you begin each day with appreciation, you set the tone for calm, balanced rest at night. 


Remember: It’s not about perfection but awareness. Sustainable rituals come from gentle consistency, not rigid rules. 


Small, conscious choices—like dimming the lights earlier or setting your phone aside before bed—can make a meaningful difference.


Above all, trust the process. Your body knows how to rest when you give it the chance.


Lorrie xoxox


On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here


Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com


Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com


Habits, Mindfulness Routines & Self Care For Women 50 & Beyond


Navigating the years after fifty brings a unique blend of freedom and uncertainty. The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond is a companion for that journey, hosted by Lorrie Mickelson. This isn't about drastic overhauls but the steady, impactful habits that fit into a life already rich with experience. Lorrie focuses on practical, sustainable self-care that acknowledges the physical and emotional shifts of this chapter. You'll hear conversations that feel like a chat with a knowledgeable friend, exploring how small, consistent actions in fitness, mindfulness, and daily routines can lead to feeling stronger, sleeping more soundly, and approaching each day with renewed energy instead of overwhelm. This podcast digs into the real how-to, from establishing grounding morning rituals to winding down effectively at night, all tailored for the realities and opportunities of life after fifty. It’s a resource for building resilience and vitality through manageable steps, making the most of this vibrant and potentially transformative time. Tune in for honest discussions and actionable ideas that help you thrive in your own definition of wellness.
Author: Language: English Episodes: 100

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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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