Tame Those Devices: 10 Tips to Achieve Digital Balance

We often chase after things we believe will bring us joy-the next promotion, a perfect vacation photo, a bigger house-only to find the feeling is fleeting. The Happiness Lab with Dr. Laurie Santos digs into the surprising psychology behind why our instincts about happiness are so frequently wrong. Dr. Santos, a Yale professor, doesn't just offer vague self-help advice; she translates the rigorous research from her record-breaking university course into practical, actionable science. Each episode feels like a personal conversation, where she breaks down complex studies and shares stories from people who've applied these lessons, revealing how counterintuitive changes in our daily routines and mindset can have a profound impact. This Pushkin Industries podcast moves beyond the surface of wellness trends, offering a grounded look at what genuinely improves our well-being across our social lives, personal health, and cultural expectations. Tuning in, you'll hear not just theory, but the tangible steps you can take to rewire your habits, backed by evidence that often contradicts our modern chase for more. It’s a refreshing take that makes the science of a better life accessible and genuinely useful, episode by episode.